CARDIOSTRONG CST-BX60 Скачать руководство пользователя | Manualshive

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BX

60

37

5.4

Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards

(no abduction)

•

Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl

(hamstring)

• Pull thigh towards upper body with both

hands

• Stretch through increased stretching in the

knee joint

• The lower leg maintains contact with the

floor, keep hips bent

• Change legs

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Содержание CST-BX60

Страница 1: ...Assembly and Operating Instructions Ergometer BX60 Art No CST BX60 ...

Страница 2: ...BX60 2 ...

Страница 3: ...e informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As faraspossible potentialsafetyhazardswhichcouldcauseinjuryhavebeeneliminated Make sure to follow the instructions carefully and that all parts are securely in place If required re...

Страница 4: ...IONS 20 4 1 Console display 20 4 2 Button functions 22 4 3 Turning on and setting up the equipment 23 4 4 Program selection 24 4 4 1 MAN Manual program 24 4 4 2 PROG Preset programs 25 4 4 3 USER User defined program 27 4 4 4 H R C Heart rate controlled programs 28 4 4 5 WATT Watts based program 29 4 4 6 RECOVERY Fitness test 30 5 WORKOUT INSTRUCTIONS 31 5 1 Heart rate monitoring 31 5 2 10 tips fo...

Страница 5: ...5 7 DISPOSAL 42 8 ORDERING ACCESSORIES 43 9 ORDERING SPARE PARTS 44 9 1 Service hotline 44 9 2 Serial number and model name 44 9 3 Parts list 45 9 4 Exploded drawing 47 ...

Страница 6: ...watts 10 350 watts adjustable in 5 watt increments User memory 4 Total number of workout programs 19 Manual programs 1 Preset programs 12 Watt based programs 1 Heart rate controlled programs 4 User defined programs 1 Flywheel 9 kg Gear ratio 1 7 Pedal arm length 17 cm Weight and dimensions Item weight gross incl packaging 50 5 kg Item weight net without packaging 45 kg Packed dimensions length x w...

Страница 7: ...upervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the product to you Make sure that nobody is in the range of motion of the equipment while exercising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts D...

Страница 8: ...ons to either the power cable or the mains plug If the power cable or the plug are damaged or defective contact your authorized contract partner Do not use the equipment in the meantime Do not keep electrical devices e g mobile phones in close proximity to the console or the control electronics otherwise display values e g pulse measuring could be inaccurate 1 4 Set up place The equipment should o...

Страница 9: ...uring assembly Do not leave any tools and packaging materials like plastic sheeting laying around to avoid danger of suffocation for children Assemble the equipment on an underlay mat or on the cardboard packaging in order to avoid damage to the equipment and to the floor scratches Before starting assembly all individual parts should be placed on the floor next to each other Read the assembly inst...

Страница 10: ...he cause of faults and replacement is usually sufficient Please use the following overview to see the five most common errors and how to repair them If the equipment still does not work properly please contact your contract partner Error Cause Repair Crackling noise in pedal area Loose pedals Tighten the pedals Equipment wobbles Equipment is not level Adjust the supporting feet Handlebar saddle wo...

Страница 11: ...vice calendar The following routine work must be done in the specified time intervals Part Weekly Monthly 2x annually Annually Display console C I Tighten the pedals I Plastic covers C I Seat rail I Legends C cleaning I inspect ...

Страница 12: ...ASSEMBLY 3 1 Package contents The package contains the parts represented in the illustration including a power cable with mains plug If one of the illustrated parts is missing please contact your contract partner ...

Страница 13: ... equipment in the order indicated Step 1 Assembly of the rear supporting foot 1 Remove the pre mounted screws J1 spring washers J2 and washers J3 from the rear supporting foot C 2 Mount the rear supporting foot C on the main frame A using the screws J1 spring washers J2 and washers J3 3 Use a 5 mm Allen key to tighten the screws ...

Страница 14: ...nce when connecting the cable and stabilising the handlebar post D 1 Put cable A1 and cable D1 in place and connect together Make sure that you connect the cables correctly Note Take care not to bend the cables when you connect the handlebar post D to the main frame A 2 Hold the handlebar post D in place against the main frame A and connect them together using the screws J4 and the washers J5 3 Us...

Страница 15: ...Note Pull the cable D1 and the cable for the hand pulse sensors through the mounting hole on the handlebar set E Take care not to bend the cable 3 Use a 13 mm spanner to tighten the nuts J6 Assembly of the bottle holder 1 Remove the screws 18 from the handlebar post D 2 Using a screwdriver secure the bottle holder L1 to the handlebar post D using the screws J8 Tools required 13 Allen key screwdriv...

Страница 16: ...e housing Always take care not to bend the cables Any projecting cables should be carefully pushed into the mounting hole on the handlebar set E Slide the console as far as it will go 4 Using a screwdriver secure the console G using the screws G1 Step 6 Assembly of the console cover 1 Remove the two screws J9 from the handlebar post D 2 Connect the front plastic cover D3 and the rear plastic cover...

Страница 17: ... the seat post F is secure 4 Remove the screw J10 on the seat post F 5 Loosen the seat adjusting knob F2 and slide the sliding seat base F1 gently onto the seat post F The foam on the inside can therefore now be pushed slowly to the outside Next secure the screw J10 back onto the seat post F Note Do not remove the foam on the inside before carrying out Step 5 this holds the stopper F3 in the slidi...

Страница 18: ...ed from one another 1 Secure the left pedal K1 counter clockwise to the left crank arm and the right pedal K2 clockwise to the right crank arm Tighten each pedal as much as possible using a 15 mm screwdriver 2 Insert the pedal straps into each pedal Adjust the straps to suit the shoe size of the user whilst sitting on the ergometer Tools required 15 mm spanner ...

Страница 19: ... touch the ground Now move the equipment to the desired location Then set the equipment down gently on the ground and insert the end caps into the supporting feet so that the equipment is stable Warning Never try to lift the equipment on your own Ask for assistance and never lift the equipment on your own if you are in ill health Transport wheels ...

Страница 20: ...BX60 20 4 OPERATING INSTRUCTIONS 4 1 Console display ...

Страница 21: ... Male Female Pulse heart rate heart beats per minute 30 230 BPM Heart rate symbol Flashing on and off Programs P1 P12 User data U1 U4 Watt Load output resistance 0 999 watts watt control 10 350 watts Level resistance 1 16 H R C heart rate control 55 75 90 of the maximum heart rate manual target pulse TAG Age 1 99 years Height 100 250 cm Weight 20 150 kg ...

Страница 22: ...s button you can adjust settings or decrease resistance CONTROL KNOB ENTER Your various settings are confirmed using this button START STOP With this button you can start and stop your workout RESET With this button you can reset the current settings and return to the start RECOVERY With this button you can carry out the fitness test after your workout ...

Страница 23: ...er window on the left see fig 1 and fig 2 There are four user accounts in the console U1 U4 Turn the control knob to select a user 1 4 and press ENTER to confirm see fig 3 and fig 4 Using the control knob and the ENTER button make adjustments to the settings for SEX choose male or female AGE in years HEIGHT in cm and WEIGHT in kg see fig 5 8 Figure 1 Figure 2 Figure 3 Figure 4 Figure 5 Figure 6 Fi...

Страница 24: ...l program will be automatically selected The level of resistance can be adjusted during the workout Press the START STOP button to end your workout 4 4 1 MAN Manual program After you have selected the manual program and confirmed your selection using the ENTER button you can use the control wheel to enter the values for resistance level 1 16 time distance calories and pulse one after another If yo...

Страница 25: ... for setting the manual program Set program mode Set resistance Enter workout data Turn the knob to the left or right Press Enter Turn the knob to the left or right Press Enter Turn the knob to the left or right Press Enter Press Start Stop 4 4 2 PROG Preset programs Select one of the preset programs P1 P12 using the control wheel Confirm your selection with the ENTER button Now enter the workout ...

Страница 26: ... a program P1 P12 Enter workout time Turn the knob to the left or right Press Enter Turn the knob to the left or right Press Enter Turn the knob to the left or right Press Enter Press Start Stop P01 P07 P02 P08 P03 P09 P04 P10 P05 P11 P06 P12 Profiles of the preset workout programs ...

Страница 27: ...in the individual segment can be adjusted again during the workout The user defined program will be saved in the selected user account after it has been entered If you press the RESET button during profile set up the console returns to the program selections When your workout starts the time set will run backwards As soon as the countdown reaches zero the screen starts to flash and an alarm sounds...

Страница 28: ...will run backwards An alarm sounds if you exceed the selected target heart rate The alarm then sounds continuously until your heart rate exceeds the set limit again If your heart rate stays above the set rate for a long time the program will stop automatically As soon as the countdown reaches zero the screen starts to flash and an alarm sounds Press any button to turn off the alarm The console has...

Страница 29: ...h the ENTER button As soon as you have selected the appropriate value press the START STOP button to start your workout When your workout starts the time set will run backwards As soon as the countdown reaches zero the screen starts to flash and an alarm sounds Press any button to turn off the alarm The watts value can be adjusted using the control wheel during the workout The following three symb...

Страница 30: ...ERY button and grip the hand pulse sensors if you are not wearing a chest strap A one minute countdown then begins Only the countdown and the heart rate are displayed during this time When the minute is up the console calculates a fitness level from F1 F6 based on your heart rate Result Fitness level F1 Very good F2 Good F3 Average F4 Satisfactory F5 Poor F6 Very poor Press the RECOVERY button aga...

Страница 31: ...on or to several people If the pulse display only does not work in a single case the equipment is not defective In this case we recommend using a chest strap to achieve a permanently correct heart rate display CAUTION Your training equipment is not a medical device Different factors may influence the accuracy of the heart rate display The heart rate display only serves as a training aid Telemetric...

Страница 32: ... target heart rate Which target heart rate is important for which training goal can be found out in the following Fat burning weight management The main goal here is to burn deposits of fat In order to achieve this training goal a low training intensity approximately 55 of the maximum heart rate and a longer training period are required Cardiovascular training cardio training The primary goal is t...

Страница 33: ...ately 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training 75 of maximu...

Страница 34: ...level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep yourself properly hydrated Drink drink drink Have a drinking bottle close by during your workout 6 Sufficient recovery periods Allow your body and your muscles enough time to recover after your worko...

Страница 35: ...r after achieving a partial goal Go to the sauna or a swimming pool Mix a protein shake or enjoy a delicious salad 5 3 Designing a workout We recommend two to three training sessions a week There should be a five minute warm up phase before every training The training ends with a cool down and targeted stretching Warm Up approx five min Dynamic movement of larger muscle groups at low intensity The...

Страница 36: ...sistance 40 min Vary speed low resistance WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min Vary speed low resistance 45 min Vary speed increase resistance Wed 35 min Vary speed low resistance 45 min Vary speed increase resistance Fri 35 min Vary speed low resistance 45 min Vary speed increase resistance Cool down approximately five minutes Wind down training with lo...

Страница 37: ... knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs ...

Страница 38: ... your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons and ar...

Страница 39: ...39 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Ø Pulse Resistance level I feel Copy template ...

Страница 40: ...statutory warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Mo...

Страница 41: ...port and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handling environmental influences moisture heat electrical surge dust etc failure to follow the current safety measures for the equipment failure to follow the operating instructions use of force e g hittin...

Страница 42: ...he fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we also want to resolve your queries quickly and in a straightforward manner Thus please always keep your customer number and the serial number of the faulty equipment handy 7 DISPOSAL At the end of its operational life this equipment cannot be disposed of in norma...

Страница 43: ...ORIES Sport Tiedje floor mat size L Art no ST FM L Sport Tiedje 122 kHz chest strap Art no ST1030 VITALIS Uni FitViewer Art no VIT 80104 Chest strap contact gel 250ml Art no BK 250 Fitness equipment care kit Art no HF 500 ...

Страница 44: ...name Before assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name cardiostrong ergometer BX60 31 172 619961 info fitshop nl Mon Thu 9 am 5 pm Fri 9 am 9 pm Sat 10 am 5 pm NL 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 am 5 pm UK 49 4621 4210 0 49 4621 4210 699 service sport tiedje de Mon Fri ...

Страница 45: ... Bolt A24 3 1 C clip A8 2 1 Nut A24 4 1 Bolt A9 1 Iron bracket A24 5 2 Washer A10 1 Screw A24 6 1 Washer A11 1 Magnetic wheel A24 7 1 Nut A11 1 1 Nut 3t A25 1 Spring A11 2 2 C clip c10 A26 1 Gap block A11 3 1 Bearing 6000zz A27 1 Spring A11 4 1 Pulley A28 1 Supporting piipe A11 5 2 Bearing 6003zz A29 1 Chain cover left A11 6 1 Single way bearing A30 1 Chain cover right A11 7 1 Washer A31 1 Front c...

Страница 46: ... cover J2 4 Spring washer m8 D5 1 End cap J3 4 Washer m8 E 1 Handle bar J4 2 Screw m10x70 E1 2 Hand pulse sensor wire J5 2 Washer m10 E2 2 Spaced ring J6 2 Nut m8 E3 2 Hand pulse sensor J7 2 Washer m8 E4 2 Sensor housing J8 2 Bottle holder screw E5 4 Screw J9 2 Screw m5x10 E6 2 End cap J10 1 Screw m5 E7 2 Sponge short J11 10 Chain cover screw m4x20 E8 2 Sponge long K1 1 Pedal left E9 2 End cap K2 ...

Страница 47: ...47 9 4 Exploded drawing ...

Страница 48: ...the explicit written permission of Sport Tiedje is prohibited Product and manual are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621 4210 0 49 4621 4210 699 service sport tiedje de NL 31 172 619961 info fitshop nl UK 44 141 876 3986 support powerhousefitness co uk www sport tiedje com www cardiostrong de Please find a detailed ove...

Страница 49: ...49 Note ...

Страница 50: ...BX60 50 Note ...

Страница 51: ...51 ...

Страница 52: ...Ergometer BX60 ...

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