CARDIOSTRONG CST-BX60, Руководство по сборке и эксплуатации

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BX 60
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the other values. If you enter a target pulse rate, an alarm sounds when you exceed
this pulse rate. The alarm then sounds continuously until your pulse rate is no longer
higher than the target pulse rate. To confirm, press ENTER after each setting. After you
have entered all of the values (or the selected value), press the START/STOP button to
start your workout. The resistance level can be adjusted during the workout. As soon
as you press and hold the RESET button for longer, the console returns to the program
selection.
Procedure for setting the manual program:
Set program mode Set resistance Enter workout data
Turn the
knob to
the left or
right
Press
Enter
Turn the
knob to
the left or
right
Press
Enter
Turn the
knob to
the left or
right
Press
Enter
Press
Start/
Stop
4.4.2 PROG - Preset programs
Select one of the preset programs (P1-P12) using the control wheel. Confirm your
selection with the ENTER button. Now enter the workout time and press ENTER
to confirm. Then you can press the START/STOP button to start the workout. The
resistance level can be adjusted during the workout. When your workout starts, the
time set will run backwards. As soon as the countdown reaches zero, the screen starts
to flash and an alarm sounds. Press any button to turn off the alarm.