Cal Spas 2006 Portable spas, Руководство пользователя

Страница: 76 / 96

Using the Cal Entertainment System™
Page 72 2006 Portable Spa Owner's Manual
LTR20061000, Rev. A
Wrist Bend
Bend both of your wrists upward and then downward. You can also exercise one wrist at a time by placing your
free hand, thumb out, under the exercising wrist. Hands and fingers should be relaxed.
Finger Curl
Curl your fingers into your palm to make a loose fist then straighten them out.
Ankle Circles
While seated, make large inward circles with your left foot, moving it from the ankle. Repeat circles in the
opposite direction. Then repeat the exercise with your right foot.
Spread Eagle
While sitting on the edge of a bath seat, straighten one knee. While holding it straight, slowly move it out to the
side. Hold it out for three seconds, then bring it back to the center and relax. Repeat these instructions with your
other leg.