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Berry Mint Bowl
Prep 5 mins
Makes 1.5L / Serves 4
400g frozen mixed berries
2 frozen bananas, chopped
750ml chilled coconut milk
15g fresh mint leaves
70g raw almonds or cashews
1 tablespoon vanilla protein powder (optional)
TO SERVE
Fresh berries, sliced banana, flaked almonds
and baby mint leaves.
1. Place ingredients into blender jug and secure lid.
GREEN SMOOTHIE
30–35 seconds or until
smooth. Use tamper occasionally to press
ingredients into blades if required.
2. Divide smoothie evenly between 4 bowls.
Serve
: top with berries, banana, almonds
and mint leaves.
Prep 10 mins
Serves 1–2
150g frozen mixed berries
1 frozen banana, chopped
350ml chilled coconut milk
10 fresh mint leaves
35g raw almonds or cashews
2 teaspoons vanilla protein powder (optional)
TO SERVE
Fresh berries, sliced banana, flaked almonds
and baby mint leaves.
1. Place ingredients into personal blender cup
and secure blade assembly.
GREEN SMOOTHIE
until program finishes.
Blend longer if required.
2. Pour smoothie into bowl.
Serve
: top with berries, banana, almonds
and mint leaves.
Acai Beet & Berry Bowl
Prep 10 mins
Makes 1.5L / Serves 4
340ml chilled coconut water
2 bananas, halved
240g frozen blueberries
240g frozen acai berry pulp
2 small beetroot, peeled, chopped
100g organic granola
1–2 tablespoons whey or vegan protein powder (optional)
TO SERVE
Fresh blueberries, goji berries and granola.
1. Place ingredients into blender jug and secure lid.
FROZEN DESSERT
30–35 seconds or until smooth.
Use tamper occasionally to press ingredients into
blades if required.
2. Divide smoothie evenly between 4 bowls.
Serve
: top with fresh blueberries, goji berries, granola.
Prep 10 mins
Serves 1–2
180ml chilled coconut water
1 banana, chopped
100g frozen blueberries
100g frozen acai berry pulp
½ small beetroot, peeled, chopped
40g organic granola
1 tablespoon whey or vegan protein powder(optional)
TO SERVE
Fresh blueberries, goji berries and granola.
1. Place ingredients into personal blender cup
and secure blade assembly.
GREEN SMOOTHIE
until program finishes.
Blend longer if required.
2. Pour smoothie into bowl.
Serve
: top with fresh blueberries, goji berries, granola.
Mango Melba
Prep 15 mins
Makes 1.5L / Serves 4
350g frozen chopped mango
260g frozen raspberries
800ml chilled soy milk
TO SERVE
Thinly sliced peach, fresh raspberries
and organic granola.
1. Place ingredients into blender jug and secure lid.
FROZEN DESSERT
30–35 seconds or until smooth.
Use tamper occasionally to press ingredients into
blades if required.
2. Divide smoothie evenly between 4 bowls.
Serve
: top with peach, raspberries, granola.
Prep 10 mins
Serves 1–2
190g frozen chopped mango
120g frozen raspberries
350ml chilled soy milk
TO SERVE
Thinly sliced peach, fresh raspberries
and organic granola.
1. Place ingredients into personal blender cup
and secure blade assembly.
GREEN SMOOTHIE
until program finishes.
Blend longer if required.
2. Pour smoothie into bowl.
Serve
: top with peach, raspberries, granola.