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Mango, Vanilla &
Chia Smoothie
Prep 5 mins
Makes 1.5L / Serves 4
400g frozen chopped mango
200g reduced fat vanilla yoghurt
2 tablespoons chia seeds
750ml chilled milk of your choice
1. Place ingredients into blender jug and secure lid.
SMOOTHIE
until program finishes.
Prep 5 mins
Serves 1
150g frozen chopped mango
300ml chilled milk of your choice
150g reduced fat vanilla yoghurt
1 tablespoon chia seeds
1. Place ingredients into personal blender cup
and secure blade assembly.
SMOOTHIE
until program finishes.
Superfood Shake
Prep 10 mins
Makes 1.5L / Serves 4
85g blanched almonds
400g frozen blueberries
1 tablespoon raw maca powder
55g fresh young coconut flesh, chopped
800ml chilled coconut water
1. Place ingredients into blender jug and secure lid.
SMOOTHIE
until program finishes.
Prep 10 mins
Serves 1
25g blanched almonds
200g frozen blueberries
2 teaspoons raw maca powder
55g fresh young coconut flesh, chopped
400ml chilled coconut water
1. Place ingredients into personal blender cup
and secure blade assembly.
SMOOTHIE
until program finishes.
Tip:
raw maca powder is available from health
food stores.
Raspberry, Pear &
Vanilla Smoothie
Prep 10 mins
Makes 1.5L / Serves 4
300g reduced fat vanilla yoghurt
2 pears, quartered
2 bananas, halved
200g frozen raspberries
350ml reduced fat milk
1. Place ingredients into blender jug and secure lid.
SMOOTHIE
until program finishes.
Prep 10 mins
Serves 1
½
pear, chopped
½
banana, chopped
120g frozen raspberries
180ml reduced fat milk
100g reduced fat vanilla yoghurt
1. Place ingredients into personal blender cup
and secure blade assembly.
SMOOTHIE
until program finishes.