20
19
Prep 10 mins
Serves 1–2
½
avocado
30g baby spinach
1 green apple, chopped
100ml chilled coconut water
100g coconut yoghurt
20g desiccated coconut
3 ice cubes
½ lime, finely grated rind and juice
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
¼ teaspoon freshly grated nutmeg
TO SERVE
Sliced green apple, lime rind and juice, coconut
yoghurt, roasted chopped pecans, shaved coconut
and ground cinnamon.
1. Place ingredients into personal blender cup
and secure blade assembly.
GREEN SMOOTHIE
until program finishes.
Blend longer if required.
2. Pour smoothie into bowl.
Serve
: toss sliced apple in lime rind and juice.
Place arrange on top of smoothie with yoghurt,
limed apple, pecans, coconut and sprinkle with
cinnamon.
Prep 10 mins
Serves 1–2
BIRCHER
40g rolled oats
110ml soy or almond milk
40g natural yoghurt
35g dried apricots, sliced
SMOOTHIE
200ml chilled soy or almond milk
1 pink lady apple, quartered
4 ice cubes
20g flaked almonds or shaved coconut
½ lemon finely grated, rind only
2 tablespoons maple syrup
TO SERVE
Apple slices, raisins, chopped pistachio
and toasted coconut flakes
1. BIRCHER. Combine oats, milk, yoghurt
and apricots in a bowl; cover and refrigerate
for 1–2 hours.
2. Place bircher and remaining smoothie
ingredients into personal blender cup
and secure blade assembly.
SMOOTHIE
until program finishes.
Blend longer if required.
3. Pour smoothie into bowl.
Serve
: top with apple slices, raisins, chopped
pistachio and toasted coconut flakes.
Green Coconut
Smoothie Bowl
Prep 15 mins
Makes 1.5L / Serves 4
2 avocados
80g baby spinach
4 green apples, chopped
200ml chilled coconut water
220g coconut yoghurt
40g desiccated coconut
6 ice cubes
1 lime, finely grated rind and juice
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon freshly grated nutmeg
TO SERVE
Sliced green apple, lime rind and juice, coconut
yoghurt, roasted chopped pecans, shaved coconut
and ground cinnamon.
1. Place ingredients into blender jug and secure lid.
GREEN SMOOTHIE
30–35 seconds or until
smooth. Use tamper occasionally to press
ingredients into blades if required.
2. Divide smoothie evenly between 4 bowls.
Top with yoghurt, limed apple, pecans,
coconut and sprinkle with cinnamon.
Serve
: toss sliced apple in lime rind and juice.
Place arrange on top of smoothie with yoghurt,
limed apple, pecans, coconut and sprinkle with
cinnamon.
Bircher
Smoothie Bowl
Prep 5 mins/ 1–2 hours soaking
Makes 1.5L / Serves 4
BIRCHER
110g rolled oats
220ml soy or almond milk
80g natural yoghurt
60g dried apricots, sliced
SMOOTHIE
450ml chilled almond or soy milk
1 pink lady apple, quartered
6 ice cubes
40g flaked almonds or shaved coconut
1 lemon finely grated, rind only
60ml maple syrup
TO SERVE
Apple slices, raisins, chopped pistachio
and toasted coconut flakes, to serve
1. BIRCHER. Combine oats, milk, yoghurt and apricots
in a bowl; cover and refrigerate for 1–2 hours.
2. Place bircher and remaining smoothie ingredients
into blender jug and secure lid.
SMOOTHIE
30–35 seconds or until smooth.
Use tamper occasionally to press ingredients
into blades if required.
3. Divide smoothie evenly between 4 bowls.
Serve
: top with apple slices, raisins, chopped
pistachio and toasted coconut flakes.
