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COMPUTER INSTRUCTION
The things you should know before exercise
A. Input Power
Plug in the adaptor to the equipment then the computer will produce a beep sound and turn
on the computer at the Manual mode.
B. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press MODE to confirm
your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise
TIME, DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press
START/STOP key to keep on exercise.
C. Wake-Up Function
The computer will entry SLEEP mode (LCD off) when there is no signal input and no key
be pressed after 4 minutes. Press the screen to start the computer.
Functions and Features:
TIME:
Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You can also program
your computer to count down from a set value by using the UP and DOWN keys. If you
continue exercising once the time has reached 0:00, the computer will begin beeping, and
reset itself to the original time set, letting you know your workout is done.
DISTANCE:
Displays the accumulative distance traveled during each workout up to a maximum of
999.0KM.
RPM:
Your pedal cadence.
WATT:
The amount of mechanical power the computer is receiving from your exercise.
