16
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press MODE key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 is the user setting program. Users are free to create the values in the
order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values
and profiles will be stored in the memory after setup. Users may also change the ongoing
loading in each column by UP/DOWN keys, and they will not change the resistance level
stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the MODE key to enter your workout program.
3.The column 1 will flash, and then use the UP/DOWN keys to create your personal
exercise profile. Press MODE to confirm your first column of exercise profile. The default
level is load 1.
4.The column 2 will flash, and then use the UP/DOWN keys to create your personal
exercise profile. Press MODE to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press
MODE to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
Press MODE key to confirm your desired TIME.
7. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press MODE key to confirm your desired DISTANCE.
8. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press MODE key to confirm your desired CALORIES.
9. The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press MODE key to confirm your desired Pulse.
10. Press the START/STOP key to begin exercise.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target
H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the
Target Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE,
TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will
adjust the resistance level according to the heart rate detected. For example, the resistance
level may increase every 20 seconds while the heart rate detected is lower than the
TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the heart
rate detected is higher than the TARGET H.R.C.
