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MODE KEY:
a. During the setting mode, press the key to accept the current data entry.
b. At the stop mode, by holding this key for over two seconds the user can reset all values
to zero or default value.
c. During setting the Clock, press this key can accept the setting hour and setting minute.
BODY FAT KEY
:
Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure your
body fat ratio,
RECOVERY KEY:
Press the key to activate heart rate recovery function.
Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by
UP/DOWN keys during the workout) with a period of time or a number of calories or a
certain distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the NODE key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press MODE key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press MODE key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press MODE key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press MODE key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals,
Random, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different
level of loading in different intervals as the profiles show. Users may exercise in any
desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period
of time or a number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the MODE key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
Press MODE key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press MODE key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press MODE key to confirm your desired CALORIES.
