Bodyworx ABX450AT, Руководство пользователя

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SPEED:
Displays your workout speed value in KM per hour.
CALORIES:
Your computer will estimate the cumulative calories burned at any given time during your
workout.
PULSE:
Your computer displays your pulse rate in beats per minute during your workout.
AGE :
Your computer is age-programmable from 10 to 99 years. If you do not set an age, this
function will always default to age 35.
TARGET HEART RATE (TARGET PULSE) :
The heart rate you should maintain is called your Target Hear Rate in beats per minute.
PULSE RECOVERY:
During the START stage, leave the hands holding on grips or leave the chest transmitter
attached and then press “PULSE RECOVERY” key, time starts counting from 00:60 - 00:59
- - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery
status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0 F 2.9 means GOOD
≦ ≦
3.0 F 3.9 means FAIR
≦ ≦
4.0 F 5.9 means BELOW AVERAGE ≦ ≦
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the
computer shows “ERR” on the message window, please re-press the PULSE RECOVERY
key and please make sure your hands are keeping well on the grips or the chest transmitter
is attached well.
DISTANCE BAR: Every bar indicates 100 meter.
Key Function
There are 6 button keys and the function description as follows:
START/STOP KEY:
a. Quick Start function: Allows you to start the computer without selecting a program.
Manual workout only. Time automatically begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
UP KEY:
a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age and select Gender and Program.
DOWN KEY:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance, Calories,
Age and select Gender and Program.