17
Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the MODE key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set
your AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to
set your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press MODE key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press MODE key to confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
Watt Control Program: Watt Control
Program 23 is a Speed Independent Program. Press MODE key to set up the values of
TARGET WATT, TIME, DISTANCE and CALORIES. During the exercise mode, the level of
resistance is not adjustable. For example, the level of resistance may increase while the
speed is too slow. Also the level of resistance may decrease while the speed is too fast.
As a result, the calculated value of WATT will close to the value of TARGET WATT setup by
users.
Operations
:
1. Use UP or DOWN key to select the WATT CONTROL (P23) program.
2. Press MODE key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN key to set your exercise TIME.
Press MODE key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN key to set your target
DISTANCE. Press MODE key to confirm your desired DISTANCE.
5. The WATT will flash and you can press UP or DOWN key to set your target WATT value.
Press MODE key to confirm your target WATT. The default WATT value is 100.
6. The CALORIES will flash and you can press UP or DOWN key to set your exercise
CALORIES. Press MODE key to confirm your desired CALORIES.
7. The PULSE will flash and then you can press UP or DOWN keys to set our exercise
PULSE. Press MODE key to confirm your desired Pulse.
8. Press the START/STOP key to begin exercise.
NOTE:
1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It means that if you
peddle quickly, the resistance level will decrease and if you peddle slowly, the
resistance level will increase. Always try to keep you in the same watt value.
Body Fat Program: Body Fat
Program 24 is a special program design to calculate users’ body fat ratio and to offer a
specific loading profile for users. There are 3 body types divided according to the FAT%
calculated.
Type1: BODY FAT% > 27
