X1 Elliptical
26
COMPUTER OPERATION
“User” Operating Instruction
After turning on the product, press
or
until “User” flashes
Press
Select one of the two arrowed options below.
Quick start will operate with default values
Segment 1 flashes. Press
to set desired resistance level.
Segment 2 flashes. Press
to set desired resistance level.
Continue through 16 segments.
Begin 16 minute workout.
Workout Time Adjustment (0-99 minutes.)
“Time” flashes. Press
to set total workout time.
Resume or begin workout.
NOTE: Press
to change resistance levels.