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X1 Elliptical

 

15 

COMPUTER OPERATION

 

Pause 

 

Workout can be paused by pressing 

. A flashing “

P

” will be displayed in upper left corner 

of panel indicating workout is paused. Workout will resume when 

 

is pressed again. 
 

 
Heart Rate Monitoring

 

 
Heart rate calculation 

 
Before beginning any test, calculate your maximum heart rate. The maximum number of 
heartbeats that a person must not exceed is referred to as the maximum heart rate and this value 
drops with age. A simple formula to calculate this is to subtract your age, in years, from the 
number 220. To ensure that you are exercising correctly, try to keep between 65% and 85% of 
your maximum heart rate value. 

For example, the maximum heart rate that a 30 year old user must not exceed is:   
220 – 30 = 190 heart beats per minute (BPM). 

190 x 0.65 = 123 heart beats per minute.   

190 x 0.85 = 161 heart beats per minute. Do not exceed 85%. 

So the heart rate exercise range for a 30 year old is between 123 and 161 BPM. 

 
Stop exercising if your pulse is 85% of your maximum heart rate.   
 

 
 
 
 

Содержание X1 - V2

Страница 1: ... Manual BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 866 325 2339 USA Canada Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com and www bhfitness com Issued 4 August 2008 v2 ...

Страница 2: ...r safety maintain a minimum clearance around the unit Maintain 18 inches on the front and on each side of the unit plus 24 inches at the rear of the unit Install and use the unit on a flat stable surface with some type of protection for the floor or carpet Do not place it alongside walls or furniture Check the unit before each use Please read all of the instructions before assembling or using this...

Страница 3: ...se the cord as a handle 8 Keep the electrical cord away from heated surfaces 9 Never operate the unit when the air openings are blocked Keep the air openings free of lint hair and the like 10 Do not drop or insert any objects into any openings 11 Do not use outdoors 12 Do not operate where aerosol spray products are being used or where oxygen is being administered 13 Connect the unit to a properly...

Страница 4: ...t Nickel plated 139 4PCS Spring Washer M8x2 0t Black 67 2PCS Washer 18x 9x2 0t 147 4PCS Washer 22x 9x2 0t 144 2PCS Truss Philips Screw M4x12 55 4PCS CKS Hex Screw M8x42 148 4PCS Hex Wrench 5MM 155 1PCS Hex Wrench 6MM 151 1PCS Lug Open Spanner Wrench 150 2PCS Screwdriver 149 1PCS Allen Bolt M10x60 141 2PCS Nylon Nut M10 142 2PCS ...

Страница 5: ...er 122 Rear Stabilizer 113 Front Stabilizer 106 Pedal Cover B 124 Left Pedal 56 Computer 119 Newspaper Holder Iron String 134 Adaptor 128 Right Pedal 57 Pedal Cover A 123 Tube End 131 Left Handrail 91 Right Handrail 92 SMALL PARTS Screw Bag Upright 60 Rocker 64 Computer Frame 100 ...

Страница 6: ...t Step A B Assemble the front stabilizer 106 to the frame 1 with washer 147 spring washer 139 and screw 146 according to the drawing Use hex wrench 155 to tighten the screw Assembly Parts Finished Step A Step B 146 139 147 106 1 106 155 146 Allen Bolt M8x60 4PCS 139 Spring Washer M8x2 0t Nickel plated 4PCS 147 Washer 18x 9x2 0t 4PCS 146 139 147 ...

Страница 7: ...ep A B Assemble the rear stabilizer 113 to the frame 1 with washer 147 spring washer 139 and screw 146 according to the drawing Use hex wrench 155 to tighten the screw 146 Remove the foam support under the frame 1 113 1 Step A Step B 146 139 147 147 139 146 ...

Страница 8: ... cover 47 onto the upright 60 and connect the middle control wire 62 with lower control wire 19 Assembly Parts Finished Step A Step B Step C 1 47 60 64 150 138 139 140 19 62 Step C Secure the upright 60 and frame 1 with bolts 138 spring washers 139 and arc washers 140 Use lug open spanner wrench 150 to secure the bolts 138 Push down the upper front decoration cover 47 138 139 140 150 47 60 47 60 1...

Страница 9: ...ng line is installed into computer frame 100 then tie it to control wire 62 Pull the wire 62 from the top of 60 into the bottom of computer frame 100 up to the top of 100 Secure the computer frame 100 and upright 60 with arc washers 137 spring washers 136 and screws 135 Tighten screws 135 with hex wrench 151 Assembly Finished Step A Step B 100 135 136 137 151 135 136 137 151 100 60 62 ...

Страница 10: ...ct the upper control wire 121 with middle control wire 62 Step C Secure computer 122 and computer frame 100 with screws 120 and tighten the screws 120 with screwdriver 149 Step D Insert the newspaper holder iron string 134 into the computer 119 Assembly Parts Finished Step A Step B Step C Step D 149 122 120 121 62 149 120 122 119 134 ...

Страница 11: ... washer 67 and screw 143 Tighten the screws 143 with hex wrench 151 Assembly Finished 143 Truss Hex Screw M8x15 2PCS 67 Spring Washer M8x2 0t Black 2PCS 144 Washer 22x 9x2 0t 2PCS 141 Allen Bolt M10x60 2PCS 142 Nylon Nut M10 2PCS 55 Truss Philips Screw M4x12 4PCS Step A Step B 143 67 144 131 151 1 57 1 143 67 144 151 ...

Страница 12: ... part 83 with bolt 141 and nylon nut 142 Use 2 lug open spanners 150 to tighten bolt 141 and nylon nut 142 at the same time Step F G Secure the pedal cover A 123 pedal cover B 124 and right pedal 57 with screw 55 and tighten screw 55 with screwdriver 149 Step H Repeat Step A G to assemble left pedal 56 Step C 131 57 Step D Step E Step F Step G 57 141 142 150 57 141 142 150 150 83 57 124 123 149 55...

Страница 13: ...left handrail 91 and rocker 64 with screw 148 Tighten the screw 148 with hex wrench 151 Step C Repeat Step A B If there are labels make the label R on the right handrail 92 and rocker 64 correspond to each other Assemble the right handrail Step D Insert the hand pulse sensor wire 96 into hand pulse recess in the computer 119 Assembly Finished 148 CKS Hex Screw M8x42 4PCS Step A Step B Step D 91 14...

Страница 14: ...X1 Elliptical 13 ASSEMBLY 8 Connect the Electrical Adapter Step A Connect one end of the adapter into the lower rear of the unit Insert the other end into a 110 120V dedicated outlet Step A 128 ...

Страница 15: ...hen there is no signal or data input for 4 minutes the machine will enter sleep mode Pedaling the machine or pressing a key selection will wake up the elliptical Quick Start Quick Start may be used at power up and with all workout modes Quick Start at power up will set the elliptical to manual workout mode Note Quick start will set work out parameters such as time distance calories to default valu...

Страница 16: ...he maximum heart rate and this value drops with age A simple formula to calculate this is to subtract your age in years from the number 220 To ensure that you are exercising correctly try to keep between 65 and 85 of your maximum heart rate value For example the maximum heart rate that a 30 year old user must not exceed is 220 30 190 heart beats per minute BPM 190 x 0 65 123 heart beats per minute...

Страница 17: ...t elliptical to power up condition Decrease value of selected workout parameter TIME DISTANCE etc Allows selection of workout mode Manual Program User Target HR Increases value of selected workout parameter Allows selection of workout mode Manual Program User Target HR The Pulse Recovery function is used to measure your Health Index according to your heart rate change in the first minute after exe...

Страница 18: ...al Pre program User Press to select desired mode WORKOUT PARAMETERS After selecting desired workout mode Manual Program User Target HR you may pre set several workout parameters for desired results RPM SPEED TIME DISTANCE WATTS CALORIES PULSE Note Some parameters are not adjustable in certain programs Once a program has been selected pressing will make Time parameter flash Using you may select des...

Страница 19: ...maybe reset after program begins by pressing when in pause mode Time will flash and can be used to adjust time can be used to clear value Press to move flashing prompt to next value Repeat sequence for other parameters Press to resume workout Workout Parameter Ranges ...

Страница 20: ...rogram After turning on the unit press or to switch to Manual press twice 1St parameter Time will flash so value can be adjusted using Press to save value move to next parameter to be adjusted Continue through all desired parameters press to begin workout Repeat if necessary to begin workout NOTE Parameters can be reset at any time during the workout Continued on next page ...

Страница 21: ...ing Instructions After turning on the unit press or until Manual flashes Select one of the two arrowed options below Quick start with default values Time flashes Distance flashes Calories flashes Pulse flashes Begin Workout NOTE for resistance levels ...

Страница 22: ...PERATION 6 Pre programmed Workouts Program There are 12 program profiles ready for use All program profiles have 16 levels of resistance that can be adjusted by the user Profile 1 Profile 2 Profile 3 Profile 4 Profile 5 Profile 6 ...

Страница 23: ...X1 Elliptical 22 COMPUTER OPERATION Pre Programmed Programs continued Profile 7 Profile 8 Profile 9 Profile 10 Profile 11 Profile 12 ...

Страница 24: ... pressed to start workout if the user does not want to reset any parameters Operating Program P1 P12 After selecting desired program P1 P12 Press until the1st parameter Time flashes Set value using Press to save parameter value and to scroll through to next parameter Continue through all parameters Press to begin workout Press to adjust resistance levels at any time during workout ...

Страница 25: ...l Program flashes Press P1 Appears Press to scroll through P1 P12 to select program Select one of the two arrowed options below Quick start will operate with default values Time flashes Press to select value Distance flashes Calories flashes Pulse flashes Begin Workout NOTE Press to change resistance levels ...

Страница 26: ... workouts Create User Profile After turning on the product press or to switch to User press Segment 1 will flash Press to set desired resistance level Press to move to next segment continue for all 16 segments Press to begin 16 minute workout 16 minutes is the default time Workout time may be adjusted by pressing Time flashes Set total workout time using ...

Страница 27: ...ns below Quick start will operate with default values Segment 1 flashes Press to set desired resistance level Segment 2 flashes Press to set desired resistance level Continue through 16 segments Begin 16 minute workout Workout Time Adjustment 0 99 minutes Time flashes Press to set total workout time Resume or begin workout NOTE Press to change resistance levels ...

Страница 28: ...ter heart rate recovery If exercise finishes or pause blinking P appears on the screen hold to reset and then press to enter heart rate recovery 10 seconds before the test the computer will begin to detect the heart rate signal Fig 1 If there is no heart rate signal the computer will return to non exercise status Fig 1 If there is heart rate signal then the computer will enter 60 seconds counting ...

Страница 29: ...press to enter heart rate recovery The computer will detect the heart rate signal ten seconds before the test If there is heart rate signal then it will enter 60 seconds counting down After the counting down evaluation signal will appear on the screen A A B B C and C among which A represents the best and C the worst If there is no signal of heart rate then the computer will return to non exercise ...

Страница 30: ...a 92610 USA For troubleshooting assistance or to confirm your claim please phone 949 206 8152 800 475 7899 USA only 866 325 2339 USA Canada BH FITNESS extends the following exclusive limited warranty which shall apply only to the use of the device in the home Any other use of the device shall void this warranty FRAME Lifetime Home Warranty BH Fitness warrants the Frame against defects in workmansh...

Страница 31: ...and the product must be located within the retailer s service area Labor warranty does not include the travel time and or expense that may result from the unit being outside of the seller or repair technician s normal service zone EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a ...

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