X1 Elliptical
19
COMPUTER OPERATION
5. Manual Workout “Manual”
Default program when elliptical is Quick started at power-up. Press
to
adjust resistance
levels.
Operating Manual Program
After turning on the unit, press
or
to switch to “
Manual
, press
twice.
1
St
parameter “Time” will flash so value can be adjusted using
.
Press
to save value & move to next parameter to be adjusted. Continue through
all desired parameters, press
to begin workout. Repeat if necessary to begin workout.
NOTE: Parameters can be reset at any time during the workout.
Continued on next page.