11
After which the scale switches off automatically.
Explanation of the 5 levels of activity:
– Fitness 1:
No physical activity while overweight
– Fitness 2:
Little physical activity while overweight
– Fitness 3:
No or little physical activity
(Less than 20 min of physical exercise twice a week, e.g. going for a
walk, light gardening, gymnastic exercises)
This mode should also be selected before the start of a training or dietary
program. After approx. 6–10 weeks you can switch to the next level of ac-
tivity.
– Fitness 4:
Moderate physical activity
(20 minutes of physical exercise 2 to 5 times a week, e.g. jogging, cy-
cling, tennis etc.)
This mode should be selected as soon as you notice a general impro-
vement in your well-being/fitness in the course of a training/dietary
program. After 8–12 weeks of continuous training/diet, you can change
to the next level of activity.
– Fitness 5:
Intensive physical activity
(Daily intensive training or physical work, e.g. intensive running,
construction work etc.) For this mode you should have an overall high
level of mobility, endurance and power and maintain this level over a
longer period of time.
The scale has 10 memory presets for basic data with which the users,
e.g. each member of the family, can store and call up their personal set-
tings at any time.
–
Place the scale on a firm level floor (no carpet); a firm floor cove-
ring is required for correct measurement.
Audibly, briefly and firmly tap the scale with your foot to active the
vibration sensor!
.
– Select the memory preset where your basic personal data are stored by
pressing the or button repeatedly. The data are displayed consecutively
until “0.0” (Fig. 2) appears.
– Step onto the scale barefoot and make sure you’re standing on both electrodes.
First your body weight is determined and displayed.
– Remain standing on the scale; now the body fat and body water analysis is
performed. This can take a few seconds.
Important: Your feet, legs, calves and thighs must not touch each other, as
otherwise the measurement cannot be performed correctly.
The following data are displayed:
– Body fat percentage in % (Fig. 9)
– Water percentage in % (Fig. 10)
– Muscle percentage in % (Fig. 11)
– Now all measured values are displayed consecutively and the scale switches off.
3.4 Tips for using the scale
Important when measuring body fat/body water/muscle percentage:
– The measurement may only be carried out while barefoot and it is helpful if the soles of your feet
are slightly damp. Completely dry soles can result in unsatisfactory results, as they have insuffi-
cient conductivity.
– Stand still during the measurement.
Fig. 7
Fig. 8
Fig. 10
Fig. 9
Fig. 11
