13
Then press “SET”. The first memory position will appear flashing on the display. Now you can enter the fol-
lowing settings:
Memory position
0 to 9
Age
10 to100 years
Sex
male ( ), female ( )
Body size
100 to 220 cm (3‘-03“ to 7‘-03“)
Degree of activity
1 to 5
You can enter the relevant settings with short or long pressure on the up button
or down button
.
Confirm the settings in each case by pressing “SET”.
Then the scale is ready for measuring. If you do not carry out a measurement, the scale switches off auto-
matically after several seconds.
Degree of activity:
Selection of the degree of activity must refer to the medium and long term.
•
Degree of activity 1:
No physical activity.
•
Degree of activity 2:
Low physical activity.
A small amount of light physical effort (e.g. short walks, light garden work, gymnastic exercises).
•
Degree of activity 3:
Medium physical activity.
Physical effort for 30 minutes at least 2 to 4 times a week.
•
Degree of activity 4:
High physical activity.
Physical effort for 30 minutes at least 4 to 6 times a week.
•
Degree of activity 5:
Very high physical activity.
Intensive physical effort, intensive training or hard physical work for at least one hour daily.
5.3 Taking measurements
After all parameters have been entered, you can now measure your weight, body fat and the other data.
• Press “SET”.
• Select the memory space where you would like to save your basic personal data by pressing the
or
button several times. These are then displayed briefly until “
0.0
” appears.
• Step onto the scale with bare feet and make sure that you are standing still on the electrodes.
• All values determined appear after weighing.
Important:
There may be no contact between feet, legs, calves and thighs. Otherwise the measurement
will not be performed correctly.
The following display then appears:
1. Weight in kg
2. Body fat in %
3. Body water in %
4. Muscle percentage in %
5. Bone mass in kg
6. Active metabolic rate in Kcal
KG
BF
