Astone Fitness Ripcords, Руководство по обучению

Страница: 19 / 24

Attach the Door Hook to the low-position on the
door. Facing the door, Grip one Ripcords® han-
dle in each hand and bring your arms in front
of your body to chin height. Keep your hands
shoulder width apart and hold the Ripcords® on
the inside of your arms.
Press upwards in a triangle movement with
your left hand until it is above the head. Be
sure not to lock out the arm at the top of the
movement and focus on keeping a slight bend
in the elbow. As the left arm returns to start-
ing position, repeat with the right arm. Keep
a steady and consistent pace throughout the
exercise. Continue alternating each arm until
the desired number of repetitions is completed
and ensure you keep the core muscles tight
throughout the exercise.
Standing Alternating Overhead Press w /
Door Hook at low location / x15 Reps
A N T E R I O R D E LT O I D , T R A P E Z I U S , L AT E R A L D E LT O I D , T R I C E P S
ABSOLUTE ABS & CORE