Astone Fitness Ripcords, Руководство по обучению

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Attach the Door Hook to the top position on
the door. Grasp both Ripcords® handles firmly
together and stand with your chest and upper
torso at a 90 Degree angle to the door and Door
Hook. Hold both Ripcords® handles together
and extend both arms to your right side and up
towards the Door Hook.
Stabilize the core muscles and bring your arms
down and forward towards your right knee.
Focus on keeping the arms straight throughout
the exercise. Return to starting position and
repeat. After completing the set on your right
side, repeat on the left.
Standing wood Chops with Door Hook high
x15 per side
R E C T U S A B D O M I N O U S , O B L I Q U E S
ABSOLUTE ABS & CORE