Astone Fitness Ripcords, Руководство по обучению

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Attach the Door Hook to the low-position on the
door. rasp one Ripcords® handle in each hand,
stand with your feet hip width apart, facing to-
wards the door with both arms extended down
towards the door hook. Stabilize your core by
tightening your midsection, press your hips back
and bend your knees to 90 degrees or until your
upper thighs are parallel to the floor to strength -
en the leg muscles. Keep the arms extended to -
wards the door hook as you lower.
Press your hips forward to a straight standing
position as your pull both your arms towards
your ribs to strengthen your mid and upper
back muscles. Return to starting position and
repeat.
Standing Low Door Hook Jockey Row (Back and Legs)
x20 Reps
Q U A D R I C E P S , H A M S T R I N G S , G L U T E A L S , T R A P E Z I U S , P O S T E R I O R D E LT O I D
ABSOLUTE ABS & CORE