Astone Fitness Ripcords, Руководство по обучению

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Grip one Ripcords® handle in each hand and
attach the Door Hook to the low position on the
door. Stand approximately 2-3 feet away from
the door with your feet shoulder width apart.
Facing the door, extend both arms straight down
towards the door hook with the palms facing to-
wards the body.
Bend both the elbows and arms together and
bring the hands in front of the body to shoulder
height. Keep the wrists firm and elbows fixed at
your sides. Ensure that the palms remain fac-
ing towards the body throughout the exercise.
Return to the starting position and repeat.
Standing Two Arm Hammer Curls w/ Door Hook at low
door location
/
x15 Reps
B I C E P S , B R A C H I A L I S
ABSOLUTE ABS & CORE