Astone Fitness Ripcords, Руководство по обучению

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Attach the Door Hook to the low-position on the
door. Begin by lying down on your back with your
feet towards the door and the door hook. Grip
one Ripcords® handle in each hand and ensure
your body is far enough from the door and door
hook that there is enough tension throughout
the exercise.
Without moving your upper arms and shoul-
ders, pull both handles towards the front of your
shoulders. Focus on achieving a full range of
motion and keeping the upper arms and shoul-
ders stabilized throughout the exercise. Return
to the starting position and repeat.
Lying face up Bicep Curl w/DH low (feet at wall)
x15 Reps
B I C E P S , B R A C H I A L I S
ABSOLUTE ABS & CORE