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ABOUT RICE
Rice is a valuable source of low-fat, complex carbohydrates and is abundant in thiamin,
niacin and iron. It is an essential ingredient for a healthy diet. Following are the
commonly available varieties of rice and their characteristics:
Long Grain Rice
Typically this rice is not starchy and has loose, individual grains after cooking. The
"California" rice is soft; "Carolina" is a little firmer, and "Jasmine" is the firmest of the
long grain variety and is flavorful and aromatic.
Short Grain Rice
Short grain is characteristically soft, sticky and chewy. This is the rice used to make
sushi. "California Rice" is soft; "Sweet Rice", often called "pearl" rice for its round
shape, is extra sticky and is excellent for making rice pudding.
Brown Rice
Brown rice is often considered the most healthy variety. It has bran layers on the rice
grains and contains more B-complex vitamins, iron, calcium, and fiber than polished
(white) rice. The most popular brown rice is long grain and has a chewy texture.
Wild Rice
Wild Rice comes in many delicious varieties and mixes. Often it is mixed with long grain
rice for its firmer texture and rich brown to black color. Wild rice makes wonderful
stuffing for poultry when cooked with broth and mixed with your favorite dried fruits.
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ACE RCA DEL ARR OZ
Ela rro zes una fue nte imp orta nte dec arb ohid rato sco mple jos bajo sen gra say es
abu nda nte ent iam ina ,ni acin ay hier ro. Esu nin gre dien tee sen cial par aun adi eta salu dab le.
Aco ntin uac ión enc ontr ará las var ied ade sde arro zco mún men ted isp onib les ysu s
car acte ríst ica s:
Arro zd eg ran ola rgo
Típi cam ente este arro zno tien em uch oal midó ny pre sen tag ran osi ndiv idu ales ysu elto s
des pué sde suc ocim ien to. Ela rro z"C alifo rnia "es sua ve; ela rro z"C aro lina "es unp oco
más firm e,y ela rro z"J azm ín" ese lm ásf irm ede las var ied ade sde gra nos lar gos yes
aro máti coy dem uch osa bor.
Arro zd eg ran oco rto
Ela rro zde gra noc orto esd ena tur alez asu ave ,pe gajo soy firm e. Este ese lar roz que se
usa par aha cer sus hi. El"A rro zC alifo rnia "es sua ve; el"A rro zD ulce ",fr ecu ente men te
llam ado arro z"p erla "de bido asu for mar edo nda ,es extr ape gajo say ese xce len tep ara
rec etas com oel arro zco nle che obu dín dea rro z.
Arro zin teg ral
Ela rro zin teg ral esf rec uen tem ente con side rad ola var ied adm áss alud able .T ien eca pas de
salv ado enc ada gra noy con tien em ásv itam ina sde lco mple joB ,hi erro ,ca lcio yfib raq uee l
arro zpu lido (bla nco ). Ela rro zin teg ral más pop ular esd egr ano lar goy tien eun ate xtur a
firm e.
Arro zsi lve stre
Ela rro zsi lve stre vien een muc has dife ren tes var ied ade sy mez clas .F rec uen tem ente es
mez clad oco nar roz deg ran ola rgo por sut extu ram ásf irm ey colo ren ton osd eca féh asta
neg ro. Ela rro zsi lve stre esi dea lpa rar elle nar ave sco mop ollo ypa voc uan doe stá
coc ina doc onc ons omé ym ezc lad oco nsu sfr utas sec asf avo rita s.
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DID YOU KNOW...?
• Rice was first grown as many as 15,000 years ago in Southeast Asia and the East.
• The Chinese word for rice is the same as the word for food.
• In Thailand when you call your family to a meal you say, "Eat rice!"
• In Japan the word for cooked rice is the same as the word for meal.
• Rice is a symbol of life and fertility, which explains our tradition of throwing rice at
weddings.
• Rice is the main source of food for half the people in the world.
• There are more than 140,000 different varieties of rice, but only 10% are marketed
and sold.
• There are over 29,000 grains of rice in one pound of long grain rice.
• After cooking, rice swells to a size three times its original.
• Rice is cultivated in over 100 countries and on every continent except Antarctica.
¿SA BÍA SU STE DQ UE… ?
•E lar roz fue culm ina dop orla prim era vez hac equ inc em ila ños ene lsu des ted eA sia
yel Este .
•L apa lab ra' arro z'e nch ino esl om ism oqu ela pala bra 'co mida '.
•E nla Tail and ia, cua ndo lag ente llam aa suf ami lia par aco mer, dice :"¡ Com ear roz !"
•E nel Jap ón, lap alab ra' arro z'c ocin ado esl om ism oqu ela pala bra 'co mida '.
•E lar roz esu nsí mbo lod ela vida yla fer tilid ad, por loc ual exp lica lat rad ició nde tira r
arro zen las bod as.
•E lar roz esl afu ente prin cipa lde com ida par am itad del age nte ene lm und o.
•H aym ásd e14 0,00 0va ried ade sdi fer ente sde arro zpe ros olam ente 10% está n
com erci aliz ado sy ven dido s.
•H aym ásd e29 ,00 0gr ano sde arro zen unl ibr ade arro zde gra nol arg o.
•D esp ués dec ocin ar,e lar roz seh inc hah asta unt ama ñod etr esv ece sm ásq ues u
tam año orig ina l.