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COOKING GUIDES
Steaming Chart:
VEGETABLE
AMOUNT OF WATER
STEAMING TIME
Asparagus
1/2 Cup
10 Minutes
Broccoli
1/4 Cup
5 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1-1/4 Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
1/2 Cup
10 Minutes
Spinach
1/2 Cup
10 Minutes
Squash
1/2 Cup
10 Minutes
Zucchini
1/2 Cup
10 Minutes
RECOMMENDATIONS
1. Since most vegetables only absorb a small amount of water, there is no need to
increase the amount of water with a larger serving of vegetables.
2. Always keep the lid closed during the entire steaming process. Opening the lid
causes a loss of heat and steam, resulting in a slower cooking time. If you find it
necessary to open the lid, you may want to add a small amount of water to help
restore the cooking time.
3. Altitude, humidity and outside temperature will affect cooking times.
4. The steaming chart is for reference only. Actual cooking time may vary.
7
GUÍ
AS
DE
COC
CIÓ
N
Tab
lap
ara
coc
era
lva
por
:
7
10M
inu
tos
1/2
Taz
a
Cala
bac
ín
10M
inu
tos
1/2
Taz
a
Cala
baz
a
10M
inu
tos
1/2
Taz
a
Esp
ina
ca
10M
inu
tos
1/2
Taz
a
Chic
har
os
15M
inu
tos
1Ta
za
Ejot
es
20M
inu
tos
1-1
/4T
aza
Ber
enje
na
15M
inu
tos
1Ta
za
Maíz
15M
inu
tos
1Ta
za
Coli
flor
15M
inu
tos
1Ta
za
Zan
aho
ria
15M
inu
tos
1Ta
za
Col
5M
inu
tos
1/4
Taz
a
Bro
coli
10M
inu
tos
1/2
Taz
a
Esp
arra
gos
TIE
MPO
DE
COC
IMI
ENT
O
CAN
TID
AD
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AGU
A
VER
DUR
A
REC
OME
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:
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Lat
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Elti
emp
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