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FireFly Training & Indoor Cycling

5.6

Watt Zone Indicator

When you set up your lighting preference in

5.1.5 Light Settin

Power Change

, the

screen background color, console light, and/or rear light will change color according to
your current Watt Zone.

Light

Watt Zone

Watt Range

Blue

0~100

Cyan

101~150

Green

151~200

Yellow

201~250

Orange

251~300

Red

301~350

Magenta

351~

⚠

Warning!



Please warm up for at least 15-20 minutes to allow your body to adjust to the
intense FTP training.



It is highly recommended for beginners to seek professional guidance before
attempting high intensity training. Attempting intense training prior to any related
training or guidance will cause severe energy chronic fatigue and serious injury.



If you feel faint or any discomfort, please stop exercising immediately.

☞

Tips



When there is more force being added to the pedals, an increase of the rpm on the
crank, or more resistance is added the watt rate will be higher.

Содержание AP1000

Страница 1: ...FireFlyAP1000 Training Indoor Cycling TFT Model Only ...

Страница 2: ... 20 5 The Electronic Console 21 Operation Overview 22 5 1 Set up Mode 24 5 1 1 Record 24 5 1 2 Activity 24 5 1 3 System 24 5 1 4 User 24 5 1 5 Light Setting 25 5 1 6 Sensor 25 5 2 Activity Mode 26 5 2 1 Quick Start 26 5 2 2 Start with Training Goal 28 5 2 3 FTP Test Functional Threshold Power Test 29 5 3 Application and Compatibility 30 5 4 Heart Rate Zone Indicator 32 5 5 FTP Zone Indicator 33 5 ...

Страница 3: ...Operation Guide ii 8 3 Charging 42 8 4 Pairing with NFC 43 ...

Страница 4: ...cturer Please check the components on a regular basis Keep the components tightly installed Please do not use the equipment when there is any malfunction damage or missing parts and contact your distributor for maintenance or for spare parts for the damaged missing component Do not use the equipment before it is well maintained ATTACUS is not responsible for any personal injury or death caused by ...

Страница 5: ... or any danger Please be sure to wear proper exercise attire Wearing loose blouse or having your shoelaces loosen may caused injury or death when the loose parts being grind into the machine Please be mindful and avoid putting any part of the body or other external object into any open gaps moveable and or mechanical parts of the indoor bike Please do not turn the pedals with your hands Obtrusive ...

Страница 6: ...jury or death Please be sure to read through and be familiar with the instructions and cautions from this guide This will reduce the potential for injury and insure your safety If the equipment has been exposed to low temperature or humid environment it is highly recommended to leave it at room temperature and or dry it before using Using the bike in the aforementioned circumstance might shorten t...

Страница 7: ...ease have your model number and serial number ready when you call Parts List Console Handlebar Bottle Holder Handlebar Adjustment knob pedal Transportation Wheels Front Stabilizer Tube Rear Stabilizer Tube Handlebar Horizontal adjustment knob Saddle Horizontal Adjustment Knob Resistance Adjustment Brake Saddle Vertical Adjustment Knob Wheel Cover Left Maintenance Cover Stretching Boards Adjustable...

Страница 8: ... the stationary training equipment in a supervised environment Scan the QR Code on the back of your device to Connect and pair with the APPs Register the product Download the most up to date operation guide Please be sure to have your model name and serial number ready before calling the customer service The model name and serial number can be found on the right side near the rear end Model AP1000...

Страница 9: ...Console Charging Cable Attention Please follow the instructions for assembly to ensure all the components are all set and tightened Failure to follow the correct steps may cause damage to the equipment and make unsettling noises Using equipment that is improperly assembled may lead to serious injury and death If you have any questions or the equipment has any missing parts please contact your dist...

Страница 10: ...off and snap on the people around if not cautiously removed When unpacked please place all the components in a clear area to enhance the assembling process Please follow the proper instructions When performing each step please be sure all the screws and bolts are in place and partially tighten Please tighten all the screws and bolts when all are in place Please be sure all the loose components are...

Страница 11: ...s STEP 1 Assemble the Front Stabilizer Tube Parts in letters Parts Images Specification of part used A 6mm Hex Wrench Allen Key 1 B Socket Button Head Cap Screw M10 1 5 20L 2 C Spring Washer Ø25 Ø10 2t 2 D Front Stabilizer Tube 1 C B A D ...

Страница 12: ... STEP 2 Assemble the Rear Stabilizer Tube Parts in letters Parts Images Specification of part used A 6mm Hex Wrench Allen Key 1 B Socket Button Head Cap Screw M10 1 5 20L 2 C Spring Washer Ø25 Ø10 2t 2 D Rear Stabilizer Tube 1 A D C B ...

Страница 13: ...he bottom to top through the components and the D Slide Gasket screw the C Adjustment Knob to the E Hex Bolt 4 Please put the parts removed in STEP 1 the screw and end cap back on and tighten Parts in letters Parts Images Specification of part used A Open ended Wrench Screwdriver 1 B Handlebar console installed 1 C Adjustment Knob 1 D Slide Gasket 1 E Hex Bolt M10 1 5 40L 1 Partial enlarged view C...

Страница 14: ...ttom to top through the components and the D Slide Gasket screw the C Adjustment Knob to the E Hex Bolt 4 Please put the parts removed in STEP 1 the screw and end cap back on and tighten Use A the Open ended Wrench to tighten the saddle Parts in letters Parts Images Specification of part used A Open ended Wrench Screwdriver 1 B Saddle 1 C Adjustment Knob 1 D Slide Gasket 1 E Hex Bolt M10 1 5 40L 1...

Страница 15: ...2 Align the C right pedal into the right crank hole in the clockwise manner crank it tight with A open ended wrench into the thread 3 Please be sure that both pedals are tightened Having loose pedals during activity will cause serious injury or death to the user Parts in letters Parts Images Specification of part used A Open ended Wrench Screwdriver 1 B Left pedal 1 C Right Pedal 1 B A C ...

Страница 16: ...into the jack on the back of the console 2 Please use A cable tie to tie the cable with the console stand to avoid damage or personnel injury caused by accidentally pulling the cord or hindrance of movement Parts in letters Parts Images Specification of part used A Cable tie 1 A Power cord ...

Страница 17: ...ep with proper process 4 Please adjust your training time and intensity according to your own physical condition Overtraining will cause chronic fatigue and or severe physical injury 5 If you are experiencing any kinds of pain nausea dizziness shortness of breath etc Stop exercising immediately and consult a doctor if the symptoms persist 6 After workout please properly stretch and massage your mu...

Страница 18: ...y 2 When you have pulled the knob you can then pull up or adjust the saddle tube Set the saddle at the in the height of your upper hip Once all set in the clockwise manner tightened the knob 3 For beginners if you are not used to the height of the saddle you can adjust it by 1 2 scales lower Maintain a natural spine The hips remain stabilized Knee slightly bent Elbow slightly bent Naturally hold t...

Страница 19: ...valuate the distance Once you are all set you can turn the Adjustment Knob to the left and tightened it STEP 3 Adjusting Handlebar Height 1 Turn the knob counterclockwise and pulled the knob outwardly 2 As the knob is pulled raise the handlebar to the equal height of the saddle Once done turn in a clockwise manner to tighten the knob 3 When on the saddle hold the handlebar with both hands 4 You ca...

Страница 20: ... an activity 1 Buckle up the strap A 2 Place your foot into the pedal cage B 3 Pull up on the Pedal Strap to tighten the Pedal Cage snug to fit B 1 Slow down or press the emergency brake to stop 2 Once the wheel and the pedals have stopped entirely push down on the buckle to release the pedal strap C A B C ...

Страница 21: ...wn the red resistance knob as a brake to slow down the pedals or press it all the way down to immediately stop the equipment 4 When the bike is not being used be sure to add on the full resistance by turning to the right completely to prevent it from spinning or causing any potential harm to the personnel around Left Reduce Resistance Right Add Resistance Push Down Brake Warning This equipment is ...

Страница 22: ...ct the customer service number on the maintenance card Language Units Date Time Time Zone Model SN FW Ver Communication Ver 13 33 7 28 Wed System About AP1000TFT E31P1004000007 1 021 0 80 English Metric System 2021 7 28 13 33 08 00 FTP Test Training Goal Training Goal 13 33 7 28 Wed Set up Record History FTP Test Record Activity Activity Settings Activity Pages System System User Light Setting Sen...

Страница 23: ...paces 2 Be sure the pedals have stopped turning completely turn the resistance knob all the way right to fix the wheels 3 Crouched down as shown in figure 1 use both your hands to slowly lift up the rear stabilizer 4 Once the rear side is tilted enough you can start to move the bike by the front transportation wheels as in figure 2 5 Once you have moved to your preferred spot slowly and carefully ...

Страница 24: ...he following occurs when your screen has frozen or you are unable to operate the touch screen 5 When using the Training Goal you can view your set target by scrolling down from the top of the screen 6 If you would like to end an activity swipe up from the to pause or end Touch Screen Tap to select confirm Swipe up and down to scroll Swipe left and right to switch page Scroll down from the top to v...

Страница 25: ... entered the Low Battery Mode mentioned above the current pedaling RPM and the minimum time to complete charging will appear on the black screen while you are pedaling During this period the console will not record your record or generate reports The battery power will gradually drain when being left idle for too long You can charge and maintain power by performing routine exercise on the equipmen...

Страница 26: ...emain consistently bright and is charging properly If you discover the console s battery is running low or could not be charged through pedaling unplug the power cord and remove the console from the handlebar Charge the console according to the instructions on Appendix 8 3 Charging ...

Страница 27: ...dix 8 2World Time Zone Table to set the right time zone manually For instance the time zone in Taiwan is UTC 8 select 08 00 You can check the Model Name Serial number Software Version on the console and restore the console to default settings Restore Default Settings Select on the top left corner to exit 5 1 4 User Please be sure to key in the correct personal data the console will use the provide...

Страница 28: ...r changes according to your current FTP zone Power Change When the activity begins the light color changes according to your current watt zone See 5 6 Watt Zone Indicator Off Turn off lighting options 5 1 6 Sensor The console is connectable with heart rate sensors with Bluetooth Wireless Connection and or ANT You can add or remove sensors here Once you are done select on the top left corner to exi...

Страница 29: ...t display click anywhere outside the message box to turn it off 2 During activity Swipe left or right to view different real time data Heart Rate 1 Speed2 Cadence 3 Power 4 Press and hold for 2 seconds on the data field to change to the data you preferred to display 3 To pause the activity please slow down your pedaling speed or press the brake The display time will stop automatically once the ped...

Страница 30: ... device is properly paired 2 The unit for Speed is KPH km h or MPH mi h Distance is displayed in either km or mi See Set up 5 1 3 System Units for more information on changing the units 3 RPM Page demonstrates the cadence per minute which is the revolution rate of the crank per minute rpm Ex 60 rpm is 60 revolutions min 4 A build in power meter can transform your pedaling input into Watt rate Powe...

Страница 31: ...ns on the screen to add or edit your targets 1 4 Select Start 1 5 Once you have completed the instructions above follow the steps on 5 2 1 Quick Star to continue t When an activity begins scroll down from the top of your screen to view your set targets A message will pop up when you have accomplished 10 of your target goals or when the data Is exceeding or lower than the set goals ...

Страница 32: ...minutes Easy cadence 5 Testing Result Select Save FTP you can find your saved result in Set up 5 1 1 Record FTP Test Recor d Attention FTP testing is a challenging and high intensity activity Please be sure to warm up properly and evaluate your own physical condition If you have experienced any discomfort during the testing process please slow down Scroll up from at the bottom of the page to termi...

Страница 33: ...ed the accurate data to provide personalized analysis and training data By default your provided data is not accessible to the public 1 5 Ala Fitness Swipe left and select Spin bike 1 6 If you have heart rate devices select Heart Rate Sensor 1 7 Find and select the serial number or ID number of your device to connect to Ala Fitness Heart Rate Chest Strap or Optical Heart Rate Armband or GPS Watch ...

Страница 34: ...sole and Ala Fitness 2 Start an Activity On Ala Fitness select Next Step Start then you can start pedaling 3 During an Activity Swipe left or right on Ala Fitness to view real time data 4 End an Activity 4 1 To stop the spin bike stop pedaling or press the brake 4 2 On Ala Fitness Select Unlock Pause Stop to end the activity 4 3 Swipe left or right on Ala Fitness to view workout summary 4 4 If you...

Страница 35: ...4 Anaerobic 80 90 75 85 Hard Feeling strenuous can t talk comfortably Increase speed lactate threshold Get faster stronger Red Z5 Maximum Effort 90 85 Very Hard Out of breath short heartbeat Explosive power Explosive power Warning Heart rate monitors may be inaccurate for certain individuals or under some circumstances The heart rate may display as higher or lower than the actual heart rate for in...

Страница 36: ...en Z2 Tempo 151 200 Med Low Yellow Z3 Lactate Threshold 201 250 Medium Orange Z4 VO2 Max 251 300 High red Z5 Anaerobic 301 350 highest Magenta Z6 Maximal Effort 351 Extreme Reference Peaks Coaching Grou p Training Peaks Warning Please warm up for at least 15 20 minutes to allow your body to adjust to the intense FTP training It is highly recommended for beginners to seek professional guidance befo...

Страница 37: ... levels and can be used for various training purposes and workout menus 2 FTP stands for Functional Threshold Power It is the average of power generated after one hour of stable full strength cycling The idea was introduced by fitness coach Hunter Allen and Dr Andrew Coggan in 2012 See Activity 5 2 3 FTP Test ...

Страница 38: ...agenta Z6 351 Warning Please warm up for at least 15 20 minutes to allow your body to adjust to the intense FTP training It is highly recommended for beginners to seek professional guidance before attempting high intensity training Attempting intense training prior to any related training or guidance will cause severe energy chronic fatigue and serious injury If you feel faint or any discomfort pl...

Страница 39: ...p cloth Biweekly Test if the brake functions properly Testing method Press the red emergency brake while pedaling The flywheel should slow down when being pushed down gradually or stop completely when being pushed all the way down Inspect if there is any damage on the pedal straps Lubricate the saddle and handlebar posts according to the image below A C Pull up the saddle and handlebar posts to th...

Страница 40: ...ng Indoor Cycling Attention If you have discovered any damage torn or missing parts or malfunction DO NOT use the equipment until the issue is fully solved Contact your distributor immediately for certified maintenance ...

Страница 41: ...g in Display Time Distance Speed Heart Rate Calories Cadence rpm Watt Cloud Integration GPT fit Application Ala Fitness App Compatible Application Zwift App Selective Accessories ALATECH Heart Rate Chest Strap CS009 CS010 CS011 CS012 ATTACUS Optical Heart Rate Armband Obeat1 Obeat3 ATTACUS GPS Watch Star ONE Star 2 After Sale Services Only applies to Taiwan area Attacus International 39F No 758 Zh...

Страница 42: ...39 FireFly Training Indoor Cycling 8 Appendix 8 1 Exploded View ...

Страница 43: ...Operation Guide 40 ...

Страница 44: ...41 FireFly Training Indoor Cycling 8 2 World Time Zone Table Image copyright is owned by TimeZonesBoy CIA Source Wikipedia ...

Страница 45: ...ss the button to wake up the console 3 Plug the connector of the charging cable to the charging port on the back of the console and insert the USB connector to a USB charger 4 Charge the console until the battery icon shows it is fully charged 5 Once the console is fully charged unplug the charging cable and screw the console back to the handlebar Plug in the power cord to the jack on the back ...

Страница 46: ... of NFC pairing with the ATTACUS Obeat3 Armband 1 Turn on both your sensor and console2 2 Touch the front side of the armband on the left side of the console button Once connected the icon will appear on the top right corner 3 On the Console Select Quick Start Training Goal or FTP Test and start exercising Footnote 1 NFC Tag Passive 2 Once you start pedaling the NFC detection will be closed after ...

Страница 47: ......

Страница 48: ...2022 2 V2 2022 ALATECH Technology Limited a t t a c u s f i t n e s s c o m Designed in Taiwan made in China ...

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