alatech AP1000, Руководство пользователя

Страница: 32 / 48

29
FireFly Training & Indoor Cycling
5.2.3 FTP Test (Functional Threshold Power Test)
1) Under Sleep Mode, press the button to wake up the console.
2) Select [FTP Test].
3) Select
[
Start].
4) Please follow the onscreen instructions:
STEP 1
Warm up for 10 minutes: Keep pedaling steadily while maintain your
heart rate between zone 2 and 3.
STEP 2
Rest for 5 minutes: Easy cadence, lower your heart rate back between
zone 1 and 2.
STEP 3
20 minutes of all out effort: Increase your cadence and resistance until
your heart rate has reached between zone 4 and 5.
STEP 4
Cool down for 5 minutes: Easy cadence.
5) Testing Result: Select
[
Save FTP], you can find your saved result in Set up >
5.1.1 Record > FTP Test Recor . d
⚠ Attention!

FTP testing is a challenging and high intensity activity. Please be sure to warm up
properly and evaluate your own physical condition.

If you have experienced any discomfort during the testing process, please slow
down. Scroll up from
at the bottom of the page to terminate the testing.

Please continue cycling after the testing is over until your heart rate has returned to
under 100 bpm.

The FTP test takes approximately 40 minutes. The result came from the maximum
average power in
STEP 3 x 0.95. The testing result will NOT be count as part of the
activity data and you won’t be able to save the report via cloud or scan a QE code.