alatech AP1000, Руководство пользователя

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Operation Guide
14
4 Preparation
Riding a spin bike is considered as intense aerobic exercise. To prevent possible injury,
please evaluate your physical condition and be sure to do the following:
1)
Please warm up properly before the workout.
2) Please stay focused during workout and maintain the correct posture. If you are using
a tablet or other devices please ensure your own safety and be mindful of your
posture to avoid any danger or injury.
3) Please train with guidance of fitness professionals and train step by step with proper
process.
4) Please adjust your training time and intensity according to your own physical
condition. Overtraining will cause chronic fatigue and/ or severe physical injury.
5) If you are experiencing any kinds of pain, nausea, dizziness, shortness of breath, etc.,
Stop exercising immediately and consult a doctor if the symptoms persist.
6) After workout please properly stretch and massage your muscles to reduce physical
fatigue.
4.1 Placement of the Equipment
Please place the equipment on a level ground and avoid direct sunlight. Do not place it
outdoors, in the garage, open yard, humid, and/or ventilated places. For safety purposes,
please keep the equipment’s surrounding clear for 2 ft (0.6 Meters) on all four sides.