alatech AP1000, Руководство пользователя

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15
FireFly Training & Indoor Cycling
4.2 Adjusting the Training & Indoor Cycling
For your comfort and workout efficiency, please adjust the handlebar and saddle in
accordance to your height.
STEP 1
Adjusting the Saddle
1) Turn the adjustment knob counterclockwise to loosen and pull the knob outwardly.
2) When you have pulled the knob, you can then pull up or adjust the saddle tube. Set
the saddle at the in the height of your upper hip. Once all set, in the clockwise
manner tightened the knob.
3) For beginners, if you are not used to the height of the saddle, you can adjust it by 1-2
scales lower.
Maintain a natural spine
The hips remain stabilized
Knee slightly bent
Elbow slightly bent
Naturally hold the
handlebar
The front knee and
foot should be on one
vertical line
Equal force from both
legs