Food
Weight
(g)
Power Set-
ting
Time (min)
Standing
time (min)
Comments
Cauliflower
250
500
High
4 – 6
7 – 9
2 – 3
Cook covered. Stir
once during cooking
and once after cook-
ing.
Courgette
250
High
4 – 6
2 – 3
Add 30 ml of water or
2 tablespoons of but-
ter. Cook covered.
Stir once during
cooking and once af-
ter cooking.
Egg plant
250
High
4 – 6
2 – 3
Cook covered. Stir
once during cooking
and once after cook-
ing.
Leeks
250
High
4 – 6
2 – 3
Cut into thick slices.
Cook covered. Stir
once during cooking
and once after cook-
ing.
Mushrooms
125
250
High
3 – 5
5 – 7
2 – 3
Do not add any water.
Cook covered. Stir
once during cooking
and once after cook-
ing. Drain before
serving.
Onions
250
High
4 – 6
2 – 3
Add 15 ml of water.
Cook covered. Stir
once during cooking
and once after cook-
ing.
Pepper
250
High
5 – 7
2 – 3
Cook covered. Stir
once during cooking
and once after cook-
ing
Peeled potatoes
250
500
High
5 – 7
10 – 12
2 – 3
Cook covered. Stir
once during cooking
and once after cook-
ing
Potatoes in their
jackets
800
High
15 – 18
2 – 3
Cook covered, stir
halfway through.
Cabbage
250
High
7 – 9
2 – 3
Cook covered. Stir
once during cooking
and once after cook-
ing.
Frozen Vegetables
14
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Summary of Contents for ZFM15100SA
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