Food
Weight (g)
Power Set-
ting
Time (min)
Standing
time (min)
Comments
Spinach
125
High
3 – 5
2 – 3
Add 15 ml of water.
Cook covered. Stir
once during cooking
and once after cook-
ing
Broccoli
250
High
4 – 6
2 – 3
Add 30 ml of water.
Cook covered. Stir
once during cooking
and once after cook-
ing
Peas
250
High
4 – 6
2 – 3
Add 15 ml of water.
Cook covered. Stir
once during cooking
and once after cook-
ing
Green beans
250
High
5 – 7
2 – 3
Add 30 ml of water.
Cook covered. Stir
once during cooking
and once after cook-
ing
Mixed vegetables
(carrots/peas/
corn)
250
High
5 – 7
2 – 3
Add 15 ml of water.
Cook covered. Stir
once during cooking
and once after cook-
ing
Mixed vegetables
(Chinese style)
250
High
6 – 8
2 – 3
Add 15 ml of water.
Cook covered. Stir
once during cooking
and once after cook-
ing
Melting
Food
Weight (g)
Power Set-
ting
Time (min)
Standing
time (min)
Comments
Chocolate /
Chocolate coating
150
Medium
3 – 4
2 – 3
Stir halfway through.
Butter
100
Medium
2 – 3
2 – 3
Stir halfway through.
Reheating
When you reheat packed ready meals always
follow the instruction written on the packaging.
15
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Summary of Contents for ZFM15100SA
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