• 4 eggs
• 6 tablespoons milk
• salt and pepper
Method:
Whisk together eggs, milk and season with
salt and pepper. Coat the dish with the melted
butter. Pour the omelette mixture into a flan
dish. Cook at High for 3 minutes, turn over the
omelette and cook at High for another 1 mi-
nute.
– Time in the appliance: 4 minutes in total
Scrambled eggs
Ingredients:
• 15 g melted butter
• 2 eggs
• 2 tablespoons milk
• salt and pepper
Method:
Mix together eggs, milk and melted butter and
season them with salt and pepper. Cook at
High for 3 minutes stirring every 30 sec.
– Time in the appliance: 3 minutes in total
Dinner
Tomato soup with orange
Ingredients:
• 25 g melted butter
• 1 medium onion, chopped
• 1 large carrot
• 1 large potato, chopped
• 800 g canned tomatoes, chopped
• Juice and grated zest of 1 medium orange
• 900 ml of hot vegetable broth
• salt and pepper
Method:
Mix onion, carrot, potato and the melted butter
and cook them at High for 6 minutes. Stir after
half of the time. Then add tomatoes, orange
juice, orange zest and broth. Mix all together
and season with salt and pepper. Cover the
bowl and cook at High for 18 minutes until
vegetables are tender. Stir 2 – 3 times during
cooking. Blend the soup and serve.
– Time in the appliance: 24 minutes in total
French onion soup
Ingredients:
• 1 large onion, sliced
• 1 tablespoon corn oil
• 50 g flour
• 1.2 l meat or vegetable broth
• 2 tablespoons parsley, chopped
• 4 thick slices of French bread
• 50 g cheese, grated
Method:
Mix together onion and corn oil in a bowl.
Cook them at High for 2 minutes. Mix in flour
and add broth gradually. Season with salt and
pepper and add parsley. Cover the bowl and
cook at Medium for 18 minutes. Pour the soup
into serving bowls, place the bread on top of
them soup in each bowl and sprinkle it gener-
ously with cheese. Cook at Medium High for 2
minutes until the cheese melts.
– Time in the appliance: 22 minutes in total
Stir fried vegetables
Ingredients:
• 1 tablespoon sunflower oil
• 2 tablespoons soya sauce
• 1 tablespoon sherry
• 2.5 cm ginger root, peeled and grated
• 2 medium carrots, cut in small strips
• 100 g button mushrooms, chopped
• 50 g bean sprouts
• 100 g mangetout
• 1 red pepper, seeded and thinly sliced
• 4 spring onions, chopped
• 100 g canned water chestnuts, sliced
• 1 / 4 head of Chinese cabbage, thinly sliced
Method:
Mix together sunflower oil, soya sauce, sherry,
ginger and carrots in a bowl. Cover it and
cook at High for 5 – 6 minutes. Stir once.
Then add button mushrooms, bean sprouts,
mangetout, red pepper, spring onions, water
17
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Summary of Contents for ZFM15100SA
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