![background image](http://html1.mh-extra.com/html/york-fitness/rb420/rb420_owners-manual_3543853023.webp)
WATT MODE
1)
Use
UP / DOWN (Encoder)
to select workout program, choose WATT and press
MODE / ENTER
to get
into.
2)
Use
UP or DOWN (Encoder)
to preset WATT target. (Drawing 16)
3)
Use
UP or DOWN (Encoder)
to preset TIME.
4)
Press START/STOP key to start workout.
Use
UP or DOWN (Encoder) to adjust Watt level.
5)
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
RECOVERY MODE
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY
key. All
function display will stop except “TIME” starts counting down from 00:60 to 00:00
(Drawing 17)
.
Screen will display your heart rate recovery status with the F1, F2 to F6. F1 is the best, F6 is the worst
(Drawing 18)
. User may keep exercising to improve the heart rate recovery status (Press the RECOVERY
button again to return the main display.)
Drawing 17 Drawing 18
Note
1)
After 4 minutes without pedaling or pulse input, console will enter power saving mode. Press any key
may wake the console up.
2)
When computer act abnormal, please plug out the adaptor and plug in again.
Drawing 16
Drawing 17
Drawing 18