![background image](http://html1.mh-extra.com/html/york-fitness/rb420/rb420_owners-manual_3543853022.webp)
PROGRAM MODE
1)
Use
UP / DOWN (Encoder) to select workout program, choose Beginner mode and press MODE /
ENTER
to get into
.
2)
Use
UP / DOWN (Encoder) to select program 1~12
(Drawing 12)
and press
MODE / ENTER
to get into
.
3)
Use
UP or DOWN (Encoder) to preset TIME.
4)
Press START/STOP key to start workout. Use
UP or DOWN (Encoder) to adjust load level.
5)
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
USER PROGRAM MODE
1)
Use
UP or DOWN (Encoder) to select workout program, choose User Program mode and press MODE
/ ENTER
to get into
.
2)
Use
UP or DOWN (Encoder) to
create user profile (Drawing 13). There are total 20 column, user can
adjust each column load level. User can hold
MODE / ENTER
2 seconds to quit during setting.
3)
Use
UP or DOWN (Encoder) to set TIME.
4)
Press START/STOP key to start workout. Use
UP or DOWN (Encoder) to adjust load level.
5)
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
H.R.C. MODE
1)
Use
UP or DOWN (Encoder)
to select workout program, choose H.R.C. press
MODE/ENTER
2)
Use
UP or DOWN (Encoder)
to set Age (Drawing 14).
3)
Use
UP or DOWN (Encoder)
to select 55%.75%.90% or TAG (TARGET H.R.) (Drawing 15).
4)
Use
UP or DOWN (Encoder)
to preset workout TIME.
5)
Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
Drawing 15
Drawing 12
Drawing 13
Drawing 14
Drawing 15