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Gourmet
The Gourmet feature detects moisture and humidity from
food as it heats and automatically adjusts the cook time
and power level. Follow directions on the control panel
display to select the desired option.
To Select Gourmet:
1
Touch Gourmet, then use the number pads to select
Recipes, Breakfast, Lunch, or Dinner.
2
Use the number pads to select the desired recipe/food.
3
Touch Start/Quick On.
Recipes
1 BEEF WRAPS
Place in a 2-quart
(2 L)
casserole dish:
1 lb
(.5 kg)
ground beef
Break apart and cover. Touch Recipes, number 1 to select Beef
Wraps and then touch Start/Quick On.
At pause, drain fat and break ground beef into small pieces. Add:
10-oz pkg
(285 g)
frozen chopped spinach, thawed and drained
1 1/2 cups
(360 ml)
salsa
1–3 tsp
(5–15 ml)
chili powder
Stir together well. Cover. Touch Start/Quick On.
At end, stir well and place in 8 warmed corn tortillas. Top with 1
cup
(90 g)
shredded cheddar cheese.
Makes 6 servings.
2 MEXICAN CHICKEN
Place in layers in a 3-quart
(3 L)
casserole dish:
2 cups
(230 g)
instant rice
1 cup
(240 ml)
prepared fajita sauce mixed with 1/2 cup
(120 ml)
chicken broth or bouillon
2 10-oz pkg
(285 g)
, frozen seasoning mix (onion, peppers,
parsley, and celery)
1 lb
(.5 kg)
boneless chicken breast cut into 1"
(25)
thin strips
Cover. Touch Recipes, number 2 to select Mexican Chicken and
then touch Start/Quick On.
At pause, stir together making sure that chicken strips are
separated and mixed into the rice and sauce. Cover. Touch Start/
Quick On.
At end, stir. Serve with buttered green beans and toasted tortillas.
Makes 6 servings.
Microwave Oven Operation
