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Exercising Information
EXERCISING WITH YOUR AIR CYCLE
It is possible to use your Air Cycle in three different ways,
made possible by its ability to be converted quickly from its special
DUAL ACTION mode with linked Handlebars to normal SINGLE
ACTION, cycle only mode with static Handlebars.
TOTAL BODY WORKOUT
With your Air Cycle set up with the Handlebars to linked to the
Pedals in synchronised mode, sit on the cycle and start pedalling,
initially with the cycle tension set to a low setting while holding the
Handlebars. Increase the cycle tension as desired while exercising or
when your fitness level increases. Muscles in the legs and thighs are
exercised by the pedalling motion and the lower back and arm
muscles are exercised by the rotational effort generated by the
Handlebars.
LOWER BODY WORKOUT
To convert your Air Cycle for CYCLE ONLY mode, simply remove
the Pedal-Link Plate Lock Ring (31) from each Pedal Bearing (32)
and disconnect the left and right hand Link Plates (3) from each
Pedal (53). At this point rotate each Link Plate 180 and locate
the small cut-out which is positioned approximately halfway along
the plate onto the Lock Peg which is welded to the lower part of
the Front Stabiliser. The Handlebars will then be locked in position.
See figures A and B below.
Refit the Pedal-Link Plate Lock
Ring to each Pedal Assembly
again before use.
Note
31
Fig. A
Fig. B
3
53
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Summary of Contents for Air Cycle ATC1
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