FitnessPod Vision Fitness E3100, Manual

"Enhance your fitness routine with the FitnessPod Vision Fitness E3100. This versatile machine offers a multitude of exercise options to help you achieve your health goals. Unlock the full potential of this exceptional fitness equipment by accessing the user manual, available for free download on our website."

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FITNESS

BIKE

Vision Fitness

E3100

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Summary of Contents for Vision Fitness E3100

Page 1: ...FITNESS BIKE Vision Fitness E3100 ...

Page 2: ...sired setting Release the knob to lock in place Turn the knob clockwise until tightened Please check to be sure the seat post is locked in place before each use HAND PULSE HEART RATE SENSORS To use grasp the sensors with a comfortable grip during your workout The console will display your heart rate Although your signal will be displayed immediately it may take the system a few seconds to zero in ...

Page 3: ...e travelled in miles or kilometres since the start of your workout RPM The pedal rate or revolutions per minute RPM WATTS measurement of workload one watt is equal to six kilogram meters per minute CALORIES an estimate of calories burned since the start of the workout LEVEL the current resistance level of your workout HEART RATE displays your heart rate in beats per minute when using hand pulse gr...

Page 4: ...Set the TIME using the up or down buttons When you arrive at your chosen workout duration press the ENTER button CHOOSING WEIGHT Your current body weight is required to give more accurate calorie feedback as you exercise The LCD message board will scroll through instructions for setting WEIGHT The default weight will be flashing in the calories window Set WEIGHT using the up or down buttons When y...

Page 5: ... that strengthens your cardiovascular system by alternating work intervals with recovery intervals Be sure to challenge yourself with intense work intervals WEIGHT LOSS Is a program intended to target your stored body fat This program is generally used at a slightly lower intensity but runs for longer durations than other programs 30 60 minutes is recommended MOUNTAIN Features gradual increases in...

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