TABLE OF CONTENTS
A. SAFETY GUIDELINES.........................................................................................
B. INTRODUCTION...................,..............................................................................
C. ASSEMBLING YOUR CYCLE
List of parts.........................................................................................................
Step by step instructions......................................................................................
Floor level adjustment..........................................................................................
D. EXERCISING ON YOUR CYCLE
Understanding the Electronics Package..............................................................
Manual.................................................................................................................
Interval.................................................................................................................
Program...............................................................................................................
Cool Down...........................................................................................................
E. KEY FUNCTIONS
RESET................................................................................................................
RPM....................................................................................................................
TIME...................................................................................................................
DISTANCE..........................................................................................................
CALORIE............................................................................................................
F. Exercising With Sports Art
How long should I exercise................................................................................
How often should I exercise...............................................................................
G. MAINTAINING YOUR CYCLE
Cleaning The Cycle............................................................................................
H. PULSE................................................................................................................
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10
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