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Exercising Information
46
6
LEVELLING THE CYCLE
For security and stability, your Air Cycle has a factory welded
main frame and once fully assembled correctly, should not need
further alignment. However, in the interest of safety, please always
ensure that your Air Cycle is positioned on a solid, flat surface.
If necessary, use a rubber mat underneath to reduce the possibility of
slipping in use. If you need to make a fine adjustment, simply twist
the end of either Adjustable Hex End Cap (46) fitted to the Front
Frame Stabiliser (6), to compensate for uneven floors.
UPPER BODY WORKOUT
With the Handlebars linked to the Pedals in special DUAL ACTION
synchronised mode, stand on the Rear Frame Stabiliser (5) with the
back of the Seat (44) positioned comfortably in the midriff area for
support. With the cycling resistance set at a low setting, lean slightly
forward to grasp both Handlebars. Using a push - pull motion, move
the Handlebars towards your body and maintain a good momentum.
This will provide rotational exercise to aid mobility to the lower back,
as well as helping increase arm muscle tone and strength.
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Summary of Contents for Air Cycle ATC1
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