769-24
REVERSE PREACHER
CURL
Use preacher curl cushion provided
and adjust to desired height.
Sit on the bench with your arms
resting on the cushion, palms
facing down. Pull the bar up to your
chin. Return to starting position
maintaining control.
FOREARM CURL
Grip the bar with your palms facing
up. Using only your wrist, curl the
bar towards your body. Return the
bar in a controlled manner to the
start position.
WRIST CURL
Grip the bar with your palms facing
up. Using only your wrist, allow the
bar to roll out and down to your
finger tips. Return the bar in a
controlled manner to the start
position.
REVERSE WRIST CURL
Grip the bar with your palms fac-
ing down. Using only your wrist,
straighten your forearm. Return the
bar in a controlled manner to the
start position.
EXERCISE PROGRAM
START POSITION
FINISH POSITION
