Trojan POWER CAGE 400 Care Instructions And Assembly Manual Download Page 35 | Manualshive

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Summary of Contents for POWER CAGE 400

Page 1: ...SEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFER...

Page 2: ...Y STEPS CAGE 7 5 ASSEMBLY STEPS BENCH 12 6 FITNESSTIPS ANDTECHNIQUES 14 7 CONDITIONING GUIDELINES 15 8 WARM UP AND COOL DOWN 16 9 EXERCISE PROGRAM 17 10 FREQUENTLY ASKED QUESTIONS 25 11 PARTS LIST 26...

Page 3: ...dismounting folding unfolding or assembling theTROJAN POWER CAGE 400 loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN POWER CAGE 400 only as described in the manual 7 Do...

Page 4: ...ime and opportunity to exercise TheTROJAN POWER CAGE 400 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading...

Page 5: ...are included No Discription Q ty 44 Hex Bolt 3 8 x 3 7 8 2 45 Hex Bolt 3 8 x 3 1 8 2 46 Hex Bolt 3 8 x 3 22 47 Hex Bolt 3 8 x 2 3 4 2 48 Hex Bolt 3 8 x 2 5 8 4 49 Hex Bolt 3 8 x l 3 4 7 50 Hex Bolt 3...

Page 6: ...e starting assembly please check the hardware packing to make sure they are included No Discription Q ty 29 Hex Bolt 3 8 x 3 1 8 1 30 Hex Bolt 3 8 x 3 1 31 Hex Bolt 3 8 x 2 5 8 3 32 Hex Bolt M8 x 38mm...

Page 7: ...e bottom of Front Support Frame 7 to top holes of Support Plate 6 using two Reinforcement Patches 28 3 8 x 3 Hex Bolts 46 3 8 Washers 56 and 3 8 Locknuts 55 Connect two Front Support Frames 7 usingTop...

Page 8: ...Bolt 50 and 3 8 Washer 56 3 8 Locknuts 55 to Back Support Frame 9 using 3 8 x 2 3 4 Hex Bolt 47 3 8 Washer 56 and 3 8 Locknut 55 as shown Push 50 x 50mm Square End Plugs 33 into both ends of Butterfl...

Page 9: ...lley into the bracket on the BackTop Cross Frame 10 using 3 8 x l 3 4 Hex Bolts 46 3 8 Washers 56 and 3 8 Locknuts 55 Attach the eye of Upper Cable 43 to Weight Plate Sleeve 23 with Chain Hook 38 Hang...

Page 10: ...ley Bracket 24 and insert one end of Butterfly Cable 42 under Pulley in Floating Pulley Bracket 24 and over Pulley in Single Pulley Bracket 31 as shown Attach eye end of Butterfly Cable 42 to RIGHT Bu...

Page 11: ...et of the Back Base Frame 3 and into Double Pulley Bracket 25 using 3 8 x l 3 4 Hex Bolt 49 3 8 Washer 56 and 3 8 Lock Nut 55 make sure Cable is in the groove of pulley as shown Attach eye of Cable to...

Page 12: ...using 3 8 x2 5 8 Hex Bolt 31 318 Washer 35 and 3 8 Lock Nut 34 as shown Insert 1 Square End Plug 21 into both end of Backrest Support Frame 5 Fit holes in Backrest Support Frame 5 around welded rod o...

Page 13: ...ug 23 into Foam Rod 14 Note liquid soap applied to Foam Rod 14 will help Foam Roll slide on easier Slide one Foam Roll over ends of each Foam Rod 14 until flush with end Insert Foam Rod into holes loc...

Page 14: ...Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps t...

Page 15: ...t from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart r...

Page 16: ...and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one...

Page 17: ...ing over the top of the bar and the palms facing in towards the body Underhand Grip The bar is gripped with the hands reaching under the bar and the palms facing away from the body Breathing Breathing...

Page 18: ...t your weights are firmly clamped to the bar Do seek medical advice before starting any exercise programme Do start off slowly to avoid unnecessary soreness and stiffness Do remember to bend at the kn...

Page 19: ...l the lat bar to the front of your chest Return the bar in a controlled man ner to the start position PEC DEC Sit with your back against the sup port Bend your arms 90 and place them against cushions...

Page 20: ...lled manner to the start position DECLINE BENCH PRESS Adjust bench to a decline position Lift bar of the rest Bring bar down until it touches your chest Return the bar in a controlled manner to the st...

Page 21: ...our toes Extend your legs in a con trolled manner to the start position SQUATS FRONT Let the bar lie across the front of your shoulders with your forearms crossed and holding onto the bar Keeping your...

Page 22: ...r top roller pads and feet under bottom roller pads Extend both legs together and flex thighs at top of movement For single leg work extend one leg at a time and flex thighs at top of movement Return...

Page 23: ...n the bar in a controlled manner to the start position BENT OVER ROW Bend forward at the waist and grip the bar shoulder width apart Keep ing your back straight and arms fully extended pull the bar to...

Page 24: ...your wrist curl the bar towards your body Return the bar in a controlled manner to the start position WRIST CURL Grip the bar with your palms facing up Using only your wrist allow the bar to roll out...

Page 25: ...moveable parts Q3 My weight stack is not moving freely 1 Apply a light coating of grease to the guide tubes as this will help reduce any unneccesary friction Q4 Is it possible to leave my weights on t...

Page 26: ...al Frame 1 769 C 09 Back Support Frame 1 769 C 10 BackTop Cross Frame 1 769 C 11 Butterfly Extension 1 No Discription Q ty 769 C 12 Right Butterfly Arm 1 769 C 13 Left Butterfly Arm 1 769 C 14 Little...

Page 27: ...m 2 769 C 29 Reinforce Ment Patch 50 x 150mm 2 769 C 30 Rubber Bumper 1 769 C 31 Pulley 11 769 C 32 25 Round End Plug 8 No Discription Q ty 769 C 33 Square End Plug 50 x 50mm 19 769 C 34 Square End Pl...

Page 28: ...racket 2 769 C 27 Reinforcement Patch 50 x 120mm 6 769 C 28 Reinforcement Patch 50 x 130mm 2 769 C 29 Reinforcement Patch 50 x 150mm 2 769 C 30 Rubber Bumper 1 769 C 31 Pulley 11 No Description Q ty 7...

Page 29: ...Curl Support Frame 1 769 B 12 Arm Curl Pad 1 No Discription Q ty 769 B 13 Leg Extension Frame 1 769 B 14 Foam Rod 3 769 B 15 Leg Develop Adjustable Frame 1 769 B 16 Leg Safety Hook 1 769 B 17 2 Obliqu...

Page 30: ...B 15 Leg Develop Adjustable Frame 1 769 B 16 Leg Safety Hook 1 769 B 17 Oblique Square End Cap 2 4 769 B 18 Square Bushing 50 x 45mm 1 769 B 19 Square Bushing 60 x 50mm 2 No Description Q ty 769 B 20...

Page 31: ...769 31 12 EXPLODED DRAWING...

Page 32: ...y law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use th...

Page 33: ...ontrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Cons...

Page 34: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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