769-20
FLAT BENCH PRESS
Adjust bench to a flat position.
Lift bar of the rest. Bring bar down
until it touches your chest. Return
the bar in a controlled manner to
the start position.
INCLINE BENCH PRESS
Adjust bench to an incline position.
Lift bar of the rest. Bring bar down
until it touches your chest. Return
the bar in a controlled manner to
the start position.
DECLINE BENCH PRESS
Adjust bench to a decline position.
Lift bar of the rest. Bring bar down
until it touches your chest. Return
the bar in a controlled manner to
the start position.
SHOULDER PRESS
Adjust bench to upright position.
Lift bar off the rests. Hold bar
above you with your arms fully
extended. Bring the bar down until
it touches the top of your chest,
maintaining control over the weight.
Return in a controlled manner to
the start position.
EXERCISE PROGRAM
START POSITION
FINISH POSITION
