10133-22
8. EXERCISE PROGRAM
START POSITION
FINISH POSITION
LEG EXTENTION
Sit on Bench and hook legs over top roller pads and feet under bottom roller pads.
Extend both legs together and flex thighs at top of movement.
For single leg work, extend one leg at a time and flex thighs at top of movement.
Return the bottom roller pads in a controlled manner to the start position
CHEST PRESS
Sit with your back against the support.
Grip the lower handlebars and press
the bars away from your body. Return
arms in a controlled manner to the
start position.
CHEST FLYES
Sit with your back against the sup-
port. Grip the flyarms (upper handle-
bars). Push your hands towards each
other (keep arms straight). Return
arms in a controlled manner to the
start position.
