10133-20
8. EXERCISE PROGRAM
START POSITION
FINISH POSITION
Note: Product shown in illustration may differ from the product purchased, but the functionality is the same.
TRICEP PUSH DOWN
Grip the short bar. Keeping your
elbows at your sides, press the
bar down until your arms are fully
extended. Return the bar in a
controlled manner to the start
position.
FRONT LAT PULL DOWN
In a seated position, facing away
from the machine, pull the lat bar
to the front of your chest.
Return the bar in a controlled
manner to the start position.
BENT OVER ROW
Bend forward at the waist, and grip
the bar shoulder width apart.
Keeping your back straight, and
arms fully extended, pull the bar to
your waist. Return the bar in a con-
trolled manner to the start position.
REAR LAT PULL DOWN
In a seated position, facing to-
wards the machine, pull the lat
bar down behind your head to
shoulder height. Return the bar in
a controlled manner to the start
position.
