Activeforever YOGACISE BENCH IVO18110 User Manual Download | Manualshive

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THE

THE COMBINATION OF RELAXING YOGA

POSITIONS AND MUSCLE TONING

EXERCISES

YOGACISE BENCH

IVO18110

HEALTH MARK, INC.

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Summary of Contents for YOGACISE BENCH IVO18110

Page 1: ...THE THE COMBINATION OF RELAXING YOGA POSITIONS AND MUSCLE TONING EXERCISES YOGACISE BENCH IVO18110 HEALTH MARK INC...

Page 2: ...OVERVIEW DRAWING 10...

Page 3: ...PARTS LIST YOUR YOGASIZE BENCH IS PRE ASSEMBLED THE ONLY ADJUSTMENTS THAT ARE REQUIRED CONCERN THE UNFOLDING AND LOCKING OF THE BENCH AND THE LENGTH ADJUSTMENTS TO THE TENSION CORDS 11...

Page 4: ...ty does not include any damage caused by improper operation misuse or commercial application From date of purchase the YOGACISE frame is warranted to be free from defect for 90 days PROOF OF PURCHASE...

Page 5: ...on under this warranty is limited to repairing or replacing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper...

Page 6: ...inverted positioning to 6 seconds or less depending upon your your level of tolerance 7 Place your bench against a wall during use for your safety in the event of over rotation while inverting 8 Maxim...

Page 7: ...SETUP 3...

Page 8: ...FOLD UP AND STORAGE 4...

Page 9: ...NGTH OF THE EXERCISE BANDS FOR DIFFERENT FITNESS LEVELS OR EXERCISES 1 DISASSEMBLE THE PLASTIC KNOT COVERS 2 SHORTEN THE BANDS TO THE DESIRED LENGTH 3 KNOT THE BANDS AT THE LOOP 4 ENSURE THAT BOTH BAN...

Page 10: ...S MOVEMENT WITH ASSISTANCE FOR THE FIRST FEW TIMES 1 START WITH 6 SECONDS OR LESS IF YOU FEEL LIGHT HEADED 2 UPRIGHT YOURSELF AND ASSUME THE SEATED POSTION FOR 30 SECONDS 3 ALTERNATE BETWEEN THE 2 POS...

Page 11: ...the ceiling BENCH PRESS This exercise will focus primarily on the Pectoralis Major muscles of the chest but will have a secondary development benefit to the Shoulder Deltoid and Arm muscles Key points...

Page 12: ...do not rock forward Use front hook locations This exercise will focus primarily on the front head of the Deltoid muscles but will also have a secondary development benefit to the Wrist and Forearm mus...

Page 13: ...FOLDING AND STORAGE SEE PAGE 4 9...

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