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TOTAL GYM

®

 CORE TRAINER BLAST  |  

INSPECTION, MAINTENANCE & STORAGE

To order optional accessories, please go to TotalGymDirect.com

  

8

 

Inspection, Maintenance & Storage

INSPECT YOUR UNIT PRIOR TO EACH USE

Before using your Total Gym

®

 Core Trainer Blast for your workout 

session, be sure to make the following inspection:

    • Make sure the equipment is fully opened and sitting on a solid, 

level surface with plenty of clearance on all sides. Unit should 
be used on a mat or on carpeted surfaces only.

   • Make sure the glideboard is gliding smoothly along the frame.

ROUTINE MAINTENANCE

   • Wipe down your Total Gym

®

 Core Trainer Blast on a regular 

basis using a clean cloth and alcohol or alcohol-based products 
like Windex

®

 or 409

®

. Do not leave towels or workout clothing 

laying or hanging on the equipment.

   • Periodically check the following parts for signs of fraying or 

other wear: wheels, glideboard and frame. If the wheels, 
glideboard and frame need replaced - do not use your unit, 
wait until the part is replaced. If any other part than the ones 
listed above needs to be replaced, do not use that part until it is 
replaced.

   • Never use a lubricant such as WD-40

®

 or ArmorAll

®

 to lubricate 

or clean the unit. Use only 3-in-1

®

 oil or machine oil to lubricate 

the axles of the wheel, not the roller surface.

STORAGE

1.  

  To fold your Total Gym

®

 Core Trainer Blast for storage, first 

remove the Safety Pins from the left and the right side of the 
Front Floor Tube Assembly.

Safety Pin

Safety Pin

2.  

  While holding the handlebar with grip with one hand, carefully 

with the other hand begin to fold the Front Floor Tube Assembly 
underneath the Main Frame Assembly.

fold underneath

Front Floor Tube Assembly

WARNING

!

CRUSH HAZARD.

KEEP HANDS

CLEAR DURING

FOLDING.

3.  

  Once Front Floor Tube Assembly is completely folded 

underneath the Main Frame Assembly, insert Safety Pins 
removed in Step 1 into the left and right side of the Front Floor 
Tube Assembly to secure for storage. Use handlebar with grip 
to roll your unit out of the way for storage in a safe location.

Handlebar with Grip

Safety Pin

 

Summary of Contents for Core Trainer Blast

Page 1: ...OWNER S MANUAL For maximum effectiveness and safety please read this owner s manual and view the video before using your Total Gym Core Trainer Blast...

Page 2: ...otalGymDirect com Table of Contents CONGRATULATIONS LIMITED WARRANTY 2 EQUIPMENT WARNING CAUTION LABELS 3 SAFETY INSTRUCTIONS 3 PRODUCT SPECIFICATIONS 4 ASSEMBLY INSTRUCTIONS 5 STARTING OUT 6 EXERCISE...

Page 3: ...t under normal residential use the Total Gym Core Trainer Blast is free from defects in material or workmanship THIS WARRANTY IS VALID ONLY FOR THE ORIGINAL OWNER OF THE TOTAL GYM CORE TRAINER BLAST A...

Page 4: ...al who can assist you in planning a program appropriate for your age and physical condition This is especially important if you are over age 35 or have pre existing health problems Do not overexert yo...

Page 5: ...Front Floor Tube Assembly Tube Roller Main Frame Assembly WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP C...

Page 6: ...etely with provided Allen wrench Now you should tighten the 2 M8 X 65 bolts with flat washers and M8 nuts from Step 1 using the two provided wrenches left handle bracket right handle bracket M6 x 15 b...

Page 7: ...board at all times particularly when getting on or off your Total Gym Core Trainer Blast GENERAL SAFETY TIPS While performing exercises with quick tempo repetitions the Total Gym Core Trainer Blast ma...

Page 8: ...tended in air STEP 2 Bring glideboard up rails by pulling knee to chest Exercise Instructions DYNAMIC PLANK Position feet on ground Place forearms on glideboard or grasp sides of glideboard with each...

Page 9: ...d replaced do not use your unit wait until the part is replaced If any other part than the ones listed above needs to be replaced do not use that part until it is replaced Never use a lubricant such a...

Page 10: ...ly 1 3 CTHANDLE Handlebar with Grip 1 4 CTBRACKETL Left Handle Bracket Assembly 1 5 CTBRACKETR Right Handle Bracket Assembly 1 6 CTCAP Rubber Cap 2 7 CTFENDER Fender 4 8 CTPAD Elbow Pad Assembly 1 9 C...

Page 11: ...TOTAL GYM CORE TRAINER BLAST OVERVIEW To order optional accessories please go to TotalGymDirect com 10 2 3 5 4 13 13 6 6 7 7 7 7 12 12 12 8 1 14 14 15 15 10 9 9 11 11 12...

Page 12: ...tails Save your sales receipt You may wish to staple into this manual To order optional accessories please go to TotalGymDirect com 2016 Total Gym Fitness LLC All rights reserved Total Gym is a regist...

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