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TOTAL GYM

®

 CORE TRAINER BLAST  |  

PRODUCT SPECIFICATIONS

To order optional accessories, please go to TotalGymDirect.com

  

4

 

Product Specifications

INCLUDED FOR ASSEMBLY

UNIT DIMENSIONS

Folded (L x W x H):  
65.0” x 19.7” x 9.4”
Unfolded (L x W x H): 
60.7” x 19.7” x 26.7”
Carton (L x W X H) 
54.7” x 17.7” x 7.1”

UNIT WEIGHTS

Unit (out of carton): 
32.0 lbs.
Unit (in shipping carton): 
39.7 lbs.
Maximum user weight: 
300 lbs.

MAIN FRAME ASSEMBLY

HANDLEBAR 

WITH GRIP

LEFT/RIGHT HANDLE BRACKET ASSEMBLY

FRONT FLOOR TUBE ASSEMBLY

ELBOW PAD ASSEMBLY

13

14

WRENCH 

2PCS

BOLT 

M8*65 2PCS

SAFETY PIN 

2PCS

PLASTIC SPACER

2PCS

WASHER

2PCS

M8 NUT

2PCS

ALLEN WRENCH 

1PC

HEX BOLT 

M6*15 10PCS

Handlebar with Grip

Glideboard

Rubber Cap

Right Handle Bracket

Elbow Pad

Left Handle Bracket

Front Tube Cap

Front Floor Tube Assembly

Tube Roller

Main Frame Assembly

WARNING

!

FAILURE TO R

EAD AND FOL

LOW THE SAF

ETY INSTRUC

TIONS STATE

D IN THE OWN

ER’S MANUAL

 MAY RESULT

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POSSIBLE SE

RIOUS INJURY

 OR DEATH. K

EEP CHILDRE

N AWAY. MAX

IMUM USER W

EIGHT 300 LB

S. REPLACE TH

IS 

LABEL IF DAM

AGED, ILLEGI

BLE OR REMO

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ERVICE AT 

1-800-303-7

896 FOR REP

LACEMENT L

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Safety Pin

Safety Pin

WARNING 

LABEL 1

CAUTION

LABEL 1

WARNING LABEL 3

WARNING LABEL 3

WARNING LABEL 2

WARNING LABEL 2

FASTENER PACK

Summary of Contents for Core Trainer Blast

Page 1: ...OWNER S MANUAL For maximum effectiveness and safety please read this owner s manual and view the video before using your Total Gym Core Trainer Blast...

Page 2: ...otalGymDirect com Table of Contents CONGRATULATIONS LIMITED WARRANTY 2 EQUIPMENT WARNING CAUTION LABELS 3 SAFETY INSTRUCTIONS 3 PRODUCT SPECIFICATIONS 4 ASSEMBLY INSTRUCTIONS 5 STARTING OUT 6 EXERCISE...

Page 3: ...t under normal residential use the Total Gym Core Trainer Blast is free from defects in material or workmanship THIS WARRANTY IS VALID ONLY FOR THE ORIGINAL OWNER OF THE TOTAL GYM CORE TRAINER BLAST A...

Page 4: ...al who can assist you in planning a program appropriate for your age and physical condition This is especially important if you are over age 35 or have pre existing health problems Do not overexert yo...

Page 5: ...Front Floor Tube Assembly Tube Roller Main Frame Assembly WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP C...

Page 6: ...etely with provided Allen wrench Now you should tighten the 2 M8 X 65 bolts with flat washers and M8 nuts from Step 1 using the two provided wrenches left handle bracket right handle bracket M6 x 15 b...

Page 7: ...board at all times particularly when getting on or off your Total Gym Core Trainer Blast GENERAL SAFETY TIPS While performing exercises with quick tempo repetitions the Total Gym Core Trainer Blast ma...

Page 8: ...tended in air STEP 2 Bring glideboard up rails by pulling knee to chest Exercise Instructions DYNAMIC PLANK Position feet on ground Place forearms on glideboard or grasp sides of glideboard with each...

Page 9: ...d replaced do not use your unit wait until the part is replaced If any other part than the ones listed above needs to be replaced do not use that part until it is replaced Never use a lubricant such a...

Page 10: ...ly 1 3 CTHANDLE Handlebar with Grip 1 4 CTBRACKETL Left Handle Bracket Assembly 1 5 CTBRACKETR Right Handle Bracket Assembly 1 6 CTCAP Rubber Cap 2 7 CTFENDER Fender 4 8 CTPAD Elbow Pad Assembly 1 9 C...

Page 11: ...TOTAL GYM CORE TRAINER BLAST OVERVIEW To order optional accessories please go to TotalGymDirect com 10 2 3 5 4 13 13 6 6 7 7 7 7 12 12 12 8 1 14 14 15 15 10 9 9 11 11 12...

Page 12: ...tails Save your sales receipt You may wish to staple into this manual To order optional accessories please go to TotalGymDirect com 2016 Total Gym Fitness LLC All rights reserved Total Gym is a regist...

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