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TOTAL GYM

®

 CORE TRAINER BLAST  |  

EQUIPMENT WARNING / CAUTION LABELS & SAFETY INSTRUCTIONS

3

   

To order optional accessories, please go to TotalGymDirect.com

WARNING

!

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN 

POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 300 LBS. REPLACE THIS 

LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. FOR HOUSEHOLD USE ONLY. CALL CUSTOMER SERVICE AT 

1-800-303-7896 FOR REPLACEMENT LABEL, MANUAL OR QUESTIONS.

WARNING

!

CRUSH HAZARD.

KEEP HANDS

CLEAR DURING

FOLDING.

MAKE SURE THE 

SAFETY PINS ARE 

COMPLETELY 

INSERTED BEFORE 

BEGINNING ANY 

EXERCISES.

WARNING

!

CAUTION

!

KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER 

MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL SAFETY PINS LOCKED IN PLACE 

BEFORE GETTING ON YOUR TOTAL GYM

®

 CORE TRAINER BLAST TO AVOID SEVERE INJURY. 

Equipment Warning / Caution Labels 

See page 4 for placement of the following warning/caution labels on your unit.

Safety Instructions

Before beginning this or any exercise program, consult a physician or health professional, 

who can assist you in planning a 

program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health 
problems.

Do not overexert yourself.

 Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular 

heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.

This product is designed for home use only.

 It is not intended for commercial or institutional use. Use only as instructed.

Do not stand on the product.
The Total Gym

®

 Core Trainer Blast is not intended for use by children. 

Keep this and all fitness equipment out of the reach of children.

Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. 

Do not use this equipment unless all moving parts are working 

properly. See page 8 for details on Inspection, Maintenance and Storage.

The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
To avoid serious injury, 

care should be taken at all times when 

getting on and off 

this or any exercise equipment. 

Be sure Safety Pins

 are engaged each time unit is in use. 

Warning Label 1

Warning Label 2

2 locations

Warning Label 3

2 locations

Caution Label 1

Summary of Contents for Core Trainer Blast

Page 1: ...OWNER S MANUAL For maximum effectiveness and safety please read this owner s manual and view the video before using your Total Gym Core Trainer Blast...

Page 2: ...otalGymDirect com Table of Contents CONGRATULATIONS LIMITED WARRANTY 2 EQUIPMENT WARNING CAUTION LABELS 3 SAFETY INSTRUCTIONS 3 PRODUCT SPECIFICATIONS 4 ASSEMBLY INSTRUCTIONS 5 STARTING OUT 6 EXERCISE...

Page 3: ...t under normal residential use the Total Gym Core Trainer Blast is free from defects in material or workmanship THIS WARRANTY IS VALID ONLY FOR THE ORIGINAL OWNER OF THE TOTAL GYM CORE TRAINER BLAST A...

Page 4: ...al who can assist you in planning a program appropriate for your age and physical condition This is especially important if you are over age 35 or have pre existing health problems Do not overexert yo...

Page 5: ...Front Floor Tube Assembly Tube Roller Main Frame Assembly WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP C...

Page 6: ...etely with provided Allen wrench Now you should tighten the 2 M8 X 65 bolts with flat washers and M8 nuts from Step 1 using the two provided wrenches left handle bracket right handle bracket M6 x 15 b...

Page 7: ...board at all times particularly when getting on or off your Total Gym Core Trainer Blast GENERAL SAFETY TIPS While performing exercises with quick tempo repetitions the Total Gym Core Trainer Blast ma...

Page 8: ...tended in air STEP 2 Bring glideboard up rails by pulling knee to chest Exercise Instructions DYNAMIC PLANK Position feet on ground Place forearms on glideboard or grasp sides of glideboard with each...

Page 9: ...d replaced do not use your unit wait until the part is replaced If any other part than the ones listed above needs to be replaced do not use that part until it is replaced Never use a lubricant such a...

Page 10: ...ly 1 3 CTHANDLE Handlebar with Grip 1 4 CTBRACKETL Left Handle Bracket Assembly 1 5 CTBRACKETR Right Handle Bracket Assembly 1 6 CTCAP Rubber Cap 2 7 CTFENDER Fender 4 8 CTPAD Elbow Pad Assembly 1 9 C...

Page 11: ...TOTAL GYM CORE TRAINER BLAST OVERVIEW To order optional accessories please go to TotalGymDirect com 10 2 3 5 4 13 13 6 6 7 7 7 7 12 12 12 8 1 14 14 15 15 10 9 9 11 11 12...

Page 12: ...tails Save your sales receipt You may wish to staple into this manual To order optional accessories please go to TotalGymDirect com 2016 Total Gym Fitness LLC All rights reserved Total Gym is a regist...

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