TOTAL GYM
®
CORE TRAINER BLAST |
STARTING OUT
To order optional accessories, please go to TotalGymDirect.com
6
Starting Out
As a personal user of the Total Gym
®
Core Trainer Blast, you – the owner of the product – assume the responsibility to become familiar
with the guidelines relative to safe use of the product and to convey these guidelines to all users. Read all safety, warnings and usage
instructions before using the Total Gym
®
Core Trainer Blast. Care and maintenance for this product are included to promote safe, enjoyable
use of this equipment.
When using your Total Gym
®
Core Trainer Blast, wear athletic shoes and comfortable lightweight clothing. Before you begin, check to
ensure that all parts are in place and working properly. Begin your exercise program with the basic exercises provided. As your proficiency
increases, adjust your body position to increase the intensity.
NOTE:
Remember to control the glideboard at all times, particularly when
getting on or off your Total Gym
®
Core Trainer Blast.
GENERAL SAFETY TIPS
• While performing exercises with quick tempo repetitions, the Total Gym
®
Core Trainer Blast may move. Please be aware of the action
and make necessary adjustments as you continue your exercise program.
• Wear athletic shoes and comfortable lightweight clothing when exercising on the Total Gym
®
Core Trainer Blast.
• Do not exercise barefoot.
• Check your exerciser before using to ensure that all the parts are in place and working properly
(see page 8 for details on Inspection,
Maintenance and Storage)
.
• Adult supervision is required at all times.
• Be sure you have plenty of free space around the exerciser so that performing on the Total Gym
®
Core Trainer Blast, as well as getting
on and off, is convenient and safe.
• Keep longer hair up for safety and to prevent interference with your exercise routine.
• Always have control of the glideboard before getting on and off the exerciser.
• Keep your feet on the floor when getting on and off the exerciser. Only remove them from the floor for the duration of the exercise.
