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TOTAL GYM

®

 CORE TRAINER BLAST  |  

ASSEMBLY INSTRUCTIONS

5

   

To order optional accessories, please go to TotalGymDirect.com

Tools have been provided for your convenience.

1. 

   Insert the 2 plastic spacers into the top outside hole on the 

left and right main frame rail. Attach the front floor tube to 
the main frame assembly with 2 M8 X 65 hex bolts and 2 flat 
washers using the lower set of holes on the front floor tube. 
Hand tighten an M8 nut onto each M8 X 65 bolt with a flat 
washer (you will return after Step 2 to tighten using the two 
wrenches provided).

front floor tube 

(with caps)

M8 Nuts

flat

washers

plastic spacer

M8*65 hex bolt

M8*65 hex bolt

plastic spacer

main frame 

assembly

2.  

Insert the left and right handle brackets between the front 
floor tube and the main frame, and make sure holes are in 
alignment. Position with the small tube to the outside and the 
flat bracket to the inside as shown. The rubber caps on the 
handle brackets are to face toward the glideboard. Attach the 
left and right handle brackets (marked L and R) to the main 
frame by inserting the safety pins into the top outside hole of 
the front floor tube and through the main frame (Left/Right is 
determined by standing at the bottom of the glideboard and 
facing the front floor tube). Next, attach the handle brackets 
to the main frame assembly with 4 M6 x 15 bolts. 

TIP:

 hand 

tighten all 4 bolts first then tighten all bolts completely with 
provided Allen wrench. Now, you should tighten the 2 M8 X 65 
bolts with flat washers and M8 nuts from Step 1 using the two 
provided wrenches.

left handle bracket

right handle bracket

M6 x 15 bolts

safety pin

safety pin

M6 x 15 bolts

rubber

caps

NOTE:

 small tube 

should face out 

when properly attached

small tube

glideboard

Assembly Instructions

3. 

  Insert 2 alignment pins on bottom of elbow pad into the left 

and right handle bracket holes. Attach the elbow pad to the left 
and right handle brackets with 2 M6 x 15 bolts. Tighten with 
provided Allen wrench.

elbow pad

M6 x 15 bolt

M6 x 15 bolt

4.  

Attach handlebar with grip with 4 M6 x 15 bolts. 

TIP:

 hand 

tighten all 4 bolts first then tighten completely with provided 
Allen wrench.

handlebar

with grip

4 M6 x 15 bolts

Check to make sure all bolts are properly tightened before beginning 
to use your product.

WARNING

!

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN 

POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 300 LBS. REPLACE THIS 

LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. FOR HOUSEHOLD USE ONLY. CALL CUSTOMER SERVICE AT 

1-800-303-7896 FOR REPLACEMENT LABEL, MANUAL OR QUESTIONS.

WARNING

!

CRUSH HAZARD.

KEEP HANDS

CLEAR DURING

FOLDING.

MAKE SURE THE 

SAFETY PINS ARE 

COMPLETELY 

INSERTED BEFORE 

BEGINNING ANY 

EXERCISES.

WARNING

!

CAUTION

!

KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER 

MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL SAFETY PINS LOCKED IN PLACE 

BEFORE GETTING ON YOUR TOTAL GYM

®

 CORE TRAINER BLAST TO AVOID SEVERE INJURY. 

Summary of Contents for Core Trainer Blast

Page 1: ...OWNER S MANUAL For maximum effectiveness and safety please read this owner s manual and view the video before using your Total Gym Core Trainer Blast...

Page 2: ...otalGymDirect com Table of Contents CONGRATULATIONS LIMITED WARRANTY 2 EQUIPMENT WARNING CAUTION LABELS 3 SAFETY INSTRUCTIONS 3 PRODUCT SPECIFICATIONS 4 ASSEMBLY INSTRUCTIONS 5 STARTING OUT 6 EXERCISE...

Page 3: ...t under normal residential use the Total Gym Core Trainer Blast is free from defects in material or workmanship THIS WARRANTY IS VALID ONLY FOR THE ORIGINAL OWNER OF THE TOTAL GYM CORE TRAINER BLAST A...

Page 4: ...al who can assist you in planning a program appropriate for your age and physical condition This is especially important if you are over age 35 or have pre existing health problems Do not overexert yo...

Page 5: ...Front Floor Tube Assembly Tube Roller Main Frame Assembly WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP C...

Page 6: ...etely with provided Allen wrench Now you should tighten the 2 M8 X 65 bolts with flat washers and M8 nuts from Step 1 using the two provided wrenches left handle bracket right handle bracket M6 x 15 b...

Page 7: ...board at all times particularly when getting on or off your Total Gym Core Trainer Blast GENERAL SAFETY TIPS While performing exercises with quick tempo repetitions the Total Gym Core Trainer Blast ma...

Page 8: ...tended in air STEP 2 Bring glideboard up rails by pulling knee to chest Exercise Instructions DYNAMIC PLANK Position feet on ground Place forearms on glideboard or grasp sides of glideboard with each...

Page 9: ...d replaced do not use your unit wait until the part is replaced If any other part than the ones listed above needs to be replaced do not use that part until it is replaced Never use a lubricant such a...

Page 10: ...ly 1 3 CTHANDLE Handlebar with Grip 1 4 CTBRACKETL Left Handle Bracket Assembly 1 5 CTBRACKETR Right Handle Bracket Assembly 1 6 CTCAP Rubber Cap 2 7 CTFENDER Fender 4 8 CTPAD Elbow Pad Assembly 1 9 C...

Page 11: ...TOTAL GYM CORE TRAINER BLAST OVERVIEW To order optional accessories please go to TotalGymDirect com 10 2 3 5 4 13 13 6 6 7 7 7 7 12 12 12 8 1 14 14 15 15 10 9 9 11 11 12...

Page 12: ...tails Save your sales receipt You may wish to staple into this manual To order optional accessories please go to TotalGymDirect com 2016 Total Gym Fitness LLC All rights reserved Total Gym is a regist...

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