39
Spazio Forma
Contents
05092030
For example, if someone
aged 30
wants to burn off fat, the heart rate during exercise should be kept to between
114 (60%) and 133 (70%); if he or she wants to improve cardio-respiratory capacity, the heart rate should be
kept to between 133 (70%) and 171 (90%).
Danger
During a workout it is very important that your heart rate never goes above 90% of your maximum rate
(unless you are an athlete engaged in competitive sport).
Warning
The sole function of the heart rate monitor is to
display the heart rate during exercise and
cannot be used for medical cardiac diagnoses
of any kind. The heart rate shown on the display
is purely indicative and cannot be considered
absolutely certain.
1 Technical information
2 Using the Spazio Forma
2.1
Precautions for safe use
2.2
Switching on and off
2.3
Unfolding Spazio Forma
2.4
Folding up Spazio Forma
2.5
Monitoring the heart rate
2.6
Ergonomic positioning
on the equipment
3 Spazio Forma software
