LA Fitness Runfit 99 Owner'S Manual Download

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RUNFIT 99

OWNER’S MANUAL

Summary of Contents for Runfit 99

Page 1: ...RUNFIT 99 OWNER S MANUAL ...

Page 2: ...Power Requirement 10 3 3 Adding SILICON 11 3 4 ADD SILICONE 12 3 5 Leveling Adjustment 13 3 6 Power Switch 13 3 7 Centering The Belt 14 3 8 Emergency Stop System 15 3 9 Fitness Networking 17 4 Assembly Instructions 18 4 1 Pre Assembly Check List 18 4 2 Assembly Steps 20 5 Computer 22 5 1 Computer Structure 22 5 2 Bottle Holder and Utilities Trays 25 6 Heart Rate Zone Training 26 6 1 Heart Rate Zon...

Page 3: ...1 0 1 Components Check Please check the following parts carefully after opening the box If there are any missing please contact your sales agent Parts kit x1 Computer Console x1 Frame x1 Left Upright x1 Right Upright x1 ...

Page 4: ...3 2011 11 7 V1 1 V1 0 2 Overview Drawing Touch sensor console Fan Vent Hand Pulse Set Bottle Holder Handrail Emergency Key Running Belt Anti Slip Pad Frame Adjustable Foot ...

Page 5: ...V1 1 V1 0 2 1 Computer Console Touch sensor console See detailed instructions at 5 1 Computer Structure Fan Adjust to change the wind direction Emergency Stop Refer to 3 8 Emergency Stop Utility Tray Bottle Holder ...

Page 6: ...0 2 2 ISP Slot And C SAFE Slot ISP Slot In the event of an upgrade to the software is necessary this port will be used C SAFE Slot This treadmill can be connected to a network by the RJ45 port on the back of control board ...

Page 7: ...n t carry the treadmill by this as it will bend Power Switch Circuit Breaker If the current goes over the rated value it will reset automatically After 10 minutes the pressure will go back to the preset value Power Socket Pay attention to the voltage of the socket 110V or 220V Power Socket Power Switch Circuit Breaker Automatically Reset ...

Page 8: ...ile the treadmill is running If service needs to be done near this area turn the treadmill off and unplug the unit first Warning Warning Side Incline Base Keep hands away from the front end of the treadmill and elevation arm If service needs to be done near this area turn the treadmill off and unplug the unit first ...

Page 9: ...rom damage and to help to avoid dust getting into the treadmill When choosing the position of the treadmill please be sure there is an outlet with a dedicated circuit near that position Put the treadmill indoors to keep it free from moisture and dust Do not use near pools or other areas of high humidity Do not operate where aerosol spray products are being used or where oxygen is thin Do not let c...

Page 10: ...nded outlet Keep the power cord far away from incline wheels Do not put the power cord under the treadmill and never use a damaged power cord If cord becomes damaged it must be replaced with a factory replacement by a qualified service company or electrician Always unplug this product from the electrical outlet before cleaning or maintenance of the treadmill The maintenance of the treadmill should...

Page 11: ... must each be routed independently not looped or tied to other circuits This product must be properly grounded to prevent damage from a lightning strike Improper connection of the grounding conductor can also result in a risk of damage from a lightning strike Check with a professional electrician or serviceman if you doubt whether the product is properly grounded If the grounding plug on the produ...

Page 12: ...ce with the levels of running belt When restarting the treadmill next time the character string of LUBRICATION REQUIRED will show on the screen and then into start ready status after continuously displaying for 1 minute Ps When adding lubricant check whether the lubricant in the running belt is dried up If it is then add lubricant into it Cancel the character string of LUBRICATION REQUIRED display...

Page 13: ...g board to make sure whether there is any SILICONE before adding If no SILICONE on the running board please add 30cc SILICONE to the running board If there is still a little SILICONE add 15cc SILICONE to the running board 2 Area of adding SILICONE Add SILICONE from the center of the running board to the running belt s the left and right side which should minus 6 cm ...

Page 14: ... to make the unit stable The method of adjustment is as follows 1 Turn A counter clockwise to loosen it 2 Adjust B to a proper height 3 Turn A clockwise to tighten it 4 The same adjustment is used for each side 3 6 Power Switch Located on the front panel at the base of the treadmill the ON OFF switch has two positions I one for ON and 0 zero for OFF ...

Page 15: ...kwise and then turn the left tension bolt a quarter turn counter clockwise See the illustration below Allow the treadmill to run for 5 minutes This action should set the striding belt tracking back to center of the roller if not repeat process If the striding belt moves to the left while it is running Turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarte...

Page 16: ... system via the emergency stop key There are two methods that can stop the treadmill temporarily 1 Press the Safety Key Press the Safety key the treadmill will stop running immediately 2 Pull on the safety cable Pull out the wire downwards the treadmill will stop running immediately ...

Page 17: ...l the cable or press the Safety key the part which is tied with rope will protrude Press the protruded part back the treadmill will be back to the start ready status Press the protruded part back The treadmill goes back to the start ready status ...

Page 18: ...17 2011 11 7 V1 1 V1 0 3 9 Fitness Networking The treadmill can connect to the network by the RJ45 port on the back of control board Figure ...

Page 19: ...ly Instructions Please read the instructions carefully before assembling the unit then choose a flat position to start 4 1 Pre Assembly Check List ITEM Description Qty A Computer Console 1 B Frame 1 C Left Upright 1 D Right Upright 1 ...

Page 20: ... Screw M10xP1 5x70 8 b Hex Screw M8XP1 25x15 4 c Hex Wrench 5mm x 80mm x 80mm 1 d Hex Wrench 6mm x 80mm x 80mm 1 e Hex Wrench 10mm x 65mm x120mm 1 f Bushing Wrench Screwdriver 1 g SILICONE 1 h Hex Screw M8XP1 25x20 2 i Washerψ8 xψ19 x 3 0 2 j Spring Washer M8 2 ...

Page 21: ...e side hole of the right upright then fix slightly Upright C D on the frame with screw a Tighten Hex screw h and then tighen screw a At last put back the upper motor cover and tighten it with Philips Screw h Note 1 When assembling the Upright one person should hold the Upright to prevent it from falling 2 Before installing the upper motor cover be sure that there are no tools or screws droped into...

Page 22: ...wires Last tighten the computer console with Hex Screw b on the upper part of uprights 2 After confirming the assembly is finished operate the treadmill accoding to the operation instructions Note 1 When tigthening the screws pay attention to whether it pinches the inner tube control wire Computer Control Wire Upright Control Wire computer grounding wire Frame grounding wire ...

Page 23: ... Computer Structure A WORKOUT PROFILE WINDOW During a workout interval hills and valleys appear in this window as rows of light stacked in columns The number of lit rows within a column corresponds to an incline percentage B MESSAGE CENTER This window displays step by step instructions for setting up a workout During a workout it displays calories distance time incline and speed ...

Page 24: ...ifficulty level speed weight distance goal selection gender and target heart rate After entering the data press ENTER to confirm press CLEAR to cancel E WORKOUT SELECTION keys Press any of these keys to select the program These programs include GOAL HRC PHYSICAL TEST PROGRAM TRAINING FIT TEST F QUICK START Press this key to begin a manual workout immediately without having to select a workout prog...

Page 25: ...acceptable data again 0 15 When setting LEVEL during PROGRAM set up this key will not function J QUICK SPEED key Press this key during exercises the speed display window will blink At this time use the NUMERIC keypad again to choose the speed value then press ENTER to confirm If the set value exceeds the upper and lower limits of the treadmill this value will be not accepted The user will need to ...

Page 26: ...lities Trays Computer Console includes a bottle holder A and two utility holders B in which you can put MP3 player mobile phone etc B Utilities Tray A Bottle Holder Grasp the lower brim of bottle and turn left then pull out the bottle holder to clean ...

Page 27: ...rt rate range or zone for aerobics or increasing cardiovascular fitness The table on the right is a reference between age and target heart rate Heart Rate Zone Training includes the following 3 modes Hill Heart Rate Interval Heart Rate Intensive Heart Rate Heart Rate Interval Each workout offers different benefits as discussed in Section 7 Note Before training ask the advice of a qualified instruc...

Page 28: ...e Figure Correct Positioning of the Strap and Wearing Method See the upper drawing for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap sh...

Page 29: ...alories Goal This program aims to promote weight loss and weight control The objective is to burn a certain number of calories in the selected time duration Once the objective is reached the program will stop automatically Set Range The pre set calories value is 200 z HRC Hill Heart Rate Control This program combines the standard HILL program profile with the concept of Heart Rate Zone Training Th...

Page 30: ...etween two target heart rates the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the program is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal During exercises the user must wear a chest strap or grip the heart rate sensors or this program cannot work Heart Rate Control Target Heart Rate U...

Page 31: ...first the max target heart rate is 80 HRmax second every target heart rate continues 3 minutes During exercises the user must wear a chest strap or grip the heart rate sensors or this program cannot work Interval Heart Rate Target Heart Rate User Example for 80 40 year old person 220bpm 40 years old 180 180 80 144 bpm 80 of Max theoretical HR ...

Page 32: ... and the incline increases until the user reaches the target heart rate goal of 85 HRmax That target rate is maintained for a stabilizing period Then the incline is reduced to 0 percent and the treadmill slows to the walk speed When the heart rate falls to the 65 HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of speeds and incline levels continuing t...

Page 33: ...For less than five minutes the cool down is one minute For five to 15 minutes the cool down is three minutes For longer times the cool down is five minutes The user can abort the cool down by pressing the STOP button or the CLEAR key After the cool down is aborted or completed the MESSAGE CENTER displays the finishing time and a point score for the test PHYSICAL EFFICIENCY BATTERY FBI Test This te...

Page 34: ...s the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training Interval training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool Down A low intensity interval that allows the body to begin r...

Page 35: ...s not for intensive exercise Target Heart Rate 220 age 0 8 80 HRmax NOTE Incline automatically adjusts speed can only be changed by the user Speeds of over 4 5 mph 7 2kph the heart rate strap is needed CARDIO This is the best exercise mode for aerobics and cardio respiratory improvement During the program the user must wear the chest strap or continuously grip the heart rate sensors on the handrai...

Page 36: ... KEYS or UP DOWN ARROW KEYS to input the weight age and gender Press ENTER to confirm The message center will next prompt for a workout level ENTER SPEED 2 4 5 mph Consult the following recommended fit test level chart for an appropriate effort level based on your age gender and activity level Use the NUMERIC KEYS or UP DOWN SPEED ARROW KEYS to enter the corresponding level After the five minute F...

Page 37: ...at least six hours is recommended For the most accurate Fit Test results you should perform the Fit Test on three consecutive days and average the three scores VO2 max Tests Female values in ml kg min Age Very Poor Poor Fair Good Excellent Superior 13 19 25 0 25 0 30 9 31 0 34 9 35 0 38 9 39 0 41 9 41 9 20 29 23 6 23 6 28 9 29 0 32 9 33 0 36 9 37 0 41 0 41 0 30 39 22 8 22 8 26 9 27 0 31 4 31 5 35 ...

Page 38: ...s to a range of incline percentages The treadmill features 20 levels Each hill appears in the PROGRAM window as rows of light stacked in a column The number of lit rows within a column corresponds to an incline percentage To change levels during a workout use the ARROW keys or the NUMERIC keypad Program Setup Use the NUMERIC keypad to enter the values when prompted by the MESSAGE CENTER or use TIM...

Page 39: ...PHYSICAL TEST Press PHYSICAL Press NUMERCAL keypad to Choose This Program Press 0 or 1 to Confirm the altitude whether over 5000 Enter Weight Enter Gender Enter Age Enter Speed Start Program 4 GERKIN PROTOCOL Press PHYSICAL Press NUMERCAL keypad to Choose This Program Press ENTER Enter Weight Enter Age Enter Target Heart Rate Start Program 5 PEB TEST Press PHYSICAL Press NUMERCAL keypad to Choose ...

Page 40: ...er Age Enter LEVEL Enter Speed Start Program 2 FITNESS TRAINING 10K Press TRAINING Press NUMERCAL keypad to Choose This Program Press ENTER Enter Weight Enter Age Enter LEVEL Enter Speed Start Program z FIT TEST Press FIT TEST Press ENTER Enter Weight Enter Age Enter Gender Enter Speed Start Program 4 SPEED INTERVAL Press PROGRAM Press NUMERCAL keypad to Choose This Program Enter Weight Enter Time...

Page 41: ...40 2011 11 7 V1 1 V1 0 8 ERROR CODE DISPLAY 1 ERROR6 incline motor doesn t run ERROR6 displays in matrix 2 E1 Motor Abnormal ...

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LA Fitness Runfit 99, Owner'S Manual

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